21.2 km | 01:59:09 | 05:37/km日期: 2019-06-10 04:20 - 總爬升: 113 m - 平均心率: 147 - 卡路里: 1297 Cal - 總步數: 22960 - 平均步頻: 192 - 平均步幅: 92 cm - 溫度: 30°C - 濕度: 60%
Pace: 05'54" / 05'32" / 05'26" / 05'28" / 05'34" / 05'28" / 05'34" / 05'38" / 05'26" / 05'34" / 05'33" / 05'39" / 05'27" / 05'34" / 05'28" / 05'34" / 06'04" / 05'43" / 05'49" / 05'48" / 05'34" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'53" (+00'26") | 1000 / 1000 | 185 / 91 |
| 2 | | 05'31" (+00'04") | 1003 / 2004 | 192 / 93 |
| 3 | | 05'28" (+00'01") | 1000 / 3004 | 195 / 93 |
| 4 | | 05'29" (+00'02") | 1002 / 4007 | 196 / 93 |
| 5 | | 05'32" (+00'05") | 1000 / 5007 | 195 / 92 |
| 6 | | 05'30" (+00'03") | 1001 / 6009 | 195 / 92 |
| 7 | | 05'34" (+00'07") | 1002 / 7012 | 195 / 91 |
| 8 | | 05'36" (+00'09") | 1000 / 8012 | 193 / 92 |
| 9 | | 05'27" | 1001 / 9014 | 194 / 94 |
| 10 | | 05'35" (+00'08") | 1001 / 10015 | 195 / 91 |
| 11 | | 05'34" (+00'07") | 1000 / 11016 | 195 / 91 |
| 12 | | 05'38" (+00'11") | 1002 / 12018 | 194 / 91 |
| 13 | | 05'29" (+00'02") | 1001 / 13019 | 196 / 92 |
| 14 | | 05'32" (+00'05") | 1002 / 14022 | 195 / 92 |
| 15 | | 05'31" (+00'04") | 1002 / 15025 | 195 / 92 |
| 16 | | 05'32" (+00'05") | 1000 / 16026 | 195 / 92 |
| 17 | | 06'06" (+00'39") | 1001 / 17027 | 186 / 87 |
| 18 | | 05'42" (+00'15") | 1000 / 18028 | 188 / 92 |
| 19 | | 05'51" (+00'24") | 1000 / 19029 | 187 / 91 |
| 20 | | 05'45" (+00'18") | 1001 / 20030 | 186 / 92 |
| 21 | | 05'37" (+00'10") | 1000 / 21031 | 187 / 94 |
| 22 | | 05'20" | 168 / 21199 | 186 / 100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
6月累積里程 : 256.17 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'32" | 00:11'26" |
| 3 | 05'26" | 00:16'52" |
| 4 | 05'28" | 00:22'20" |
| 5 | 05'34" | 00:27'54" |
| 6 | 05'28" | 00:33'22" |
| 7 | 05'34" | 00:38'56" |
| 8 | 05'38" | 00:44'34" |
| 9 | 05'26" | 00:50'00" |
| 10 | 05'34" | 00:55'34" |
| 11 | 05'33" | 01:01'07" |
| 12 | 05'39" | 01:06'46" |
| 13 | 05'27" | 01:12'13" |
| 14 | 05'34" | 01:17'47" |
| 15 | 05'28" | 01:23'15" |
| 16 | 05'34" | 01:28'49" |
| 17 | 06'04" | 01:34'53" |
| 18 | 05'43" | 01:40'36" |
| 19 | 05'49" | 01:46'25" |
| 20 | 05'48" | 01:52'13" |
| 21 | 05'34" | 01:57'47" |
| 21.2 | 06'48" | 01:59'09" |
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