24.1 km | 02:19:29 | 05:46/km日期: 2019-06-08 15:30 - 總爬升: 262 m - 平均心率: 144 - 卡路里: 1260 Cal - 總步數: 24380 - 平均步頻: 174 - 平均步幅: 99 cm - 溫度: 32°C - 濕度: 67% - PM2.5: 良好(18)
Pace: 05'49" / 05'34" / 05'42" / 05'48" / 05'37" / 05'39" / 05'42" / 05'54" / 05'47" / 06'02" / 05'54" / 05'57" / 05'51" / 05'50" / 05'30" / 05'23" / 05'28" / 05'30" / 05'28" / 05'42" / 05'16" / 05'26" / 05'36" / 05'30" / 25'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'51" (+00'25") | 1000 / 1000 | 175 / 97 |
| 2 | | 05'36" (+00'10") | 1001 / 2001 | 176 / 100 |
| 3 | | 05'43" (+00'17") | 1000 / 3002 | 177 / 98 |
| 4 | | 05'46" (+00'20") | 1001 / 4004 | 176 / 98 |
| 5 | | 05'41" (+00'15") | 1000 / 5004 | 175 / 100 |
| 6 | | 05'53" (+00'27") | 1000 / 6004 | 177 / 95 |
| 7 | | 05'47" (+00'21") | 1001 / 7005 | 176 / 97 |
| 8 | | 06'03" (+00'37") | 1001 / 8007 | 174 / 94 |
| 9 | | 05'55" (+00'29") | 1001 / 9008 | 174 / 96 |
| 10 | | 06'10" (+00'44") | 1002 / 10011 | 175 / 92 |
| 11 | | 06'00" (+00'34") | 1002 / 11013 | 174 / 95 |
| 12 | | 06'09" (+00'43") | 1000 / 12014 | 172 / 94 |
| 13 | | 05'51" (+00'25") | 1000 / 13014 | 172 / 99 |
| 14 | | 05'55" (+00'29") | 1002 / 14016 | 173 / 97 |
| 15 | | 05'39" (+00'13") | 1000 / 15017 | 173 / 101 |
| 16 | | 05'35" (+00'09") | 1003 / 16021 | 173 / 102 |
| 17 | | 05'34" (+00'08") | 1004 / 17025 | 176 / 101 |
| 18 | | 05'39" (+00'13") | 1000 / 18025 | 176 / 100 |
| 19 | | 05'42" (+00'16") | 1002 / 19027 | 175 / 99 |
| 20 | | 05'42" (+00'16") | 1001 / 20028 | 175 / 99 |
| 21 | | 05'26" | 1000 / 21029 | 174 / 105 |
| 22 | | 05'34" (+00'08") | 1002 / 22031 | 173 / 103 |
| 23 | | 05'37" (+00'11") | 1000 / 23032 | 172 / 103 |
| 24 | | 05'36" (+00'10") | 1000 / 24032 | 172 / 103 |
| 25 | | 06'15" (+00'49") | 106 / 24139 | 171 / 93 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
6月累積里程 :
519.07 km 
Asics Nimbus18黑 累積 :
1979.0 kmMW Watch 上傳(省電模式) | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'34" | 00:11'23" |
| 3 | 05'42" | 00:17'05" |
| 4 | 05'48" | 00:22'53" |
| 5 | 05'37" | 00:28'30" |
| 6 | 05'39" | 00:34'09" |
| 7 | 05'42" | 00:39'51" |
| 8 | 05'54" | 00:45'45" |
| 9 | 05'47" | 00:51'32" |
| 10 | 06'02" | 00:57'34" |
| 11 | 05'54" | 01:03'28" |
| 12 | 05'57" | 01:09'25" |
| 13 | 05'51" | 01:15'16" |
| 14 | 05'50" | 01:21'06" |
| 15 | 05'30" | 01:26'36" |
| 16 | 05'23" | 01:31'59" |
| 17 | 05'28" | 01:37'27" |
| 18 | 05'30" | 01:42'57" |
| 19 | 05'28" | 01:48'25" |
| 20 | 05'42" | 01:54'07" |
| 21 | 05'16" | 01:59'23" |
| 22 | 05'26" | 02:04'49" |
| 23 | 05'36" | 02:10'25" |
| 24 | 05'30" | 02:15'55" |
| 24.1 | 25'23" | 02:19'29" |
♉ Syncs Wang 說推
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