20.6 km | 02:09:44 | 06:18/km日期: 2019-06-08 10:06 - 卡路里: 838 Cal
Pace: 06'12" / 06'01" / 05'22" / 05'45" / 06'15" / 06'24" / 06'15" / 06'23" / 06'13" / 06'21" / 06'32" / 06'24" / 06'24" / 06'21" / 06'24" / 06'24" / 06'25" / 06'29" / 06'24" / 06'34" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'55") | 490 / 490 |
| 2 | | 06'06" (+00'54") | 507 / 998 |
| 3 | | 05'51" (+00'39") | 492 / 1490 |
| 4 | | 06'12" (+01'00") | 505 / 1996 |
| 5 | | 05'12" | 508 / 2504 |
| 6 | | 05'33" (+00'21") | 506 / 3010 |
| 7 | | 05'21" (+00'09") | 500 / 3510 |
| 8 | | 06'07" (+00'55") | 500 / 4011 |
| 9 | | 06'18" (+01'06") | 504 / 4515 |
| 10 | | 06'15" (+01'03") | 490 / 5006 |
| 11 | | 06'20" (+01'08") | 499 / 5505 |
| 12 | | 06'20" (+01'08") | 525 / 6031 |
| 13 | | 06'17" (+01'05") | 498 / 6529 |
| 14 | | 06'18" (+01'06") | 494 / 7023 |
| 15 | | 06'24" (+01'12") | 509 / 7533 |
| 16 | | 06'16" (+01'04") | 496 / 8029 |
| 17 | | 06'16" (+01'04") | 491 / 8520 |
| 18 | | 06'20" (+01'08") | 509 / 9030 |
| 19 | | 06'16" (+01'04") | 494 / 9524 |
| 20 | | 06'18" (+01'06") | 514 / 10039 |
| 21 | | 06'26" (+01'14") | 496 / 10535 |
| 22 | | 06'39" (+01'27") | 511 / 11046 |
| 23 | | 06'15" (+01'03") | 495 / 11541 |
| 24 | | 06'25" (+01'13") | 503 / 12044 |
| 25 | | 06'27" (+01'15") | 500 / 12545 |
| 26 | | 06'26" (+01'14") | 507 / 13052 |
| 27 | | 06'18" (+01'06") | 490 / 13543 |
| 28 | | 06'19" (+01'07") | 513 / 14057 |
| 29 | | 06'24" (+01'12") | 491 / 14548 |
| 30 | | 06'25" (+01'13") | 505 / 15054 |
| 31 | | 06'18" (+01'06") | 499 / 15554 |
| 32 | | 06'28" (+01'16") | 489 / 16043 |
| 33 | | 06'35" (+01'23") | 508 / 16552 |
| 34 | | 06'21" (+01'09") | 495 / 17047 |
| 35 | | 06'25" (+01'13") | 511 / 17558 |
| 36 | | 06'24" (+01'12") | 498 / 18057 |
| 37 | | 06'27" (+01'15") | 503 / 18560 |
| 38 | | 06'24" (+01'12") | 494 / 19054 |
| 39 | | 06'29" (+01'17") | 497 / 19552 |
| 40 | | 06'38" (+01'26") | 499 / 20051 |
| 41 | | 07'13" (+02'01") | 500 / 20552 |
| 42 | | 14'30" (+09'18") | 19 / 20572 |
6月累積里程 : 212.56 km
Voice Coach 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'01" | 00:12'13" |
| 3 | 05'22" | 00:17'35" |
| 4 | 05'45" | 00:23'20" |
| 5 | 06'15" | 00:29'35" |
| 6 | 06'24" | 00:35'59" |
| 7 | 06'15" | 00:42'14" |
| 8 | 06'23" | 00:48'37" |
| 9 | 06'13" | 00:54'50" |
| 10 | 06'21" | 01:01'11" |
| 11 | 06'32" | 01:07'43" |
| 12 | 06'24" | 01:14'07" |
| 13 | 06'24" | 01:20'31" |
| 14 | 06'21" | 01:26'52" |
| 15 | 06'24" | 01:33'16" |
| 16 | 06'24" | 01:39'40" |
| 17 | 06'25" | 01:46'05" |
| 18 | 06'29" | 01:52'34" |
| 19 | 06'24" | 01:58'58" |
| 20 | 06'34" | 02:05'32" |
| 20.6 | 07'20" | 02:09'44" |
展開計圈分析
留言 
