21.0 km | 02:38:22 | 07:32/km日期: 2019-06-08 16:39 - 平均心率: 129 - 卡路里: 1191 Cal - 平均步頻: 162 - 溫度: 31°C - 濕度: 63%
Pace: 06'06" / 06'05" / 06'22" / 09'48" / 07'46" / 13'07" / 08'38" / 09'23" / 06'47" / 08'40" / 07'41" / 11'18" / 08'21" / 06'52" / 08'30" / 05'41" / 07'10" / 05'53" / 05'28" / 05'12" / 05'09" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'06" (+00'58") | 1000 / 1000 |
2 | | 06'05" (+00'57") | 1000 / 2000 |
3 | | 06'22" (+01'14") | 1000 / 3000 |
4 | | 09'47" (+04'39") | 1000 / 4000 |
5 | | 07'46" (+02'38") | 1000 / 5000 |
6 | | 13'06" (+07'58") | 1000 / 6000 |
7 | | 08'38" (+03'30") | 1000 / 7000 |
8 | | 09'22" (+04'14") | 1000 / 8000 |
9 | | 06'47" (+01'39") | 1000 / 9000 |
10 | | 08'37" (+03'29") | 1000 / 10000 |
11 | | 07'41" (+02'33") | 1000 / 11000 |
12 | | 11'18" (+06'10") | 1000 / 12000 |
13 | | 06'45" (+01'37") | 1000 / 13000 |
14 | | 06'52" (+01'44") | 1000 / 14000 |
15 | | 08'30" (+03'22") | 1000 / 15000 |
16 | | 05'40" (+00'32") | 1000 / 16000 |
17 | | 07'10" (+02'02") | 1000 / 17000 |
18 | | 05'53" (+00'45") | 1000 / 18000 |
19 | | 05'27" (+00'19") | 1000 / 19000 |
20 | | 05'11" (+00'03") | 1000 / 20000 |
21 | | 05'08" | 1000 / 21000 |
22 | | 04'26" | 8 / 21008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
6月累積里程 :
234.81 km ADIDAS ADIZERO TEMPO 9 累積 :
1697.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 06'05" | 00:12'11" |
3 | 06'22" | 00:18'33" |
4 | 09'48" | 00:28'21" |
5 | 07'46" | 00:36'07" |
6 | 13'07" | 00:49'14" |
7 | 08'38" | 00:57'52" |
8 | 09'23" | 01:07'15" |
9 | 06'47" | 01:14'02" |
10 | 08'40" | 01:22'42" |
11 | 07'41" | 01:30'23" |
12 | 11'18" | 01:41'41" |
13 | 08'21" | 01:50'02" |
14 | 06'52" | 01:56'54" |
15 | 08'30" | 02:05'24" |
16 | 05'41" | 02:11'05" |
17 | 07'10" | 02:18'15" |
18 | 05'53" | 02:24'08" |
19 | 05'28" | 02:29'36" |
20 | 05'12" | 02:34'48" |
21 | 05'09" | 02:39'57" |
21.0 | 03'46" | 02:39'59" |