12.1 km | 01:26:03 | 07:07/km日期: 2019-06-09 05:38 - 平均心率: 147 - 卡路里: 902 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 84% - PM2.5: 良好(14)
Pace: 06'13" / 05'25" / 05'59" / 07'14" / 08'21" / 09'30" / 09'36" / 05'44" / 08'30" / 06'12" / 39'46" / 05'37" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'50") | 1000 / 1000 |
| 2 | | 05'25" | 1000 / 2000 |
| 3 | | 05'58" (+00'33") | 1000 / 3000 |
| 4 | | 07'14" (+01'49") | 1000 / 4000 |
| 5 | | 08'21" (+02'56") | 1000 / 5000 |
| 6 | | 09'29" (+04'04") | 1000 / 6000 |
| 7 | | 09'36" (+04'11") | 1000 / 7000 |
| 8 | | 05'44" (+00'19") | 1000 / 8000 |
| 9 | | 08'29" (+03'04") | 1000 / 9000 |
| 10 | | 06'11" (+00'46") | 1000 / 10000 |
| 11 | | 07'18" (+01'53") | 1000 / 11000 |
| 12 | | 05'37" (+00'12") | 1000 / 12000 |
| 13 | | 04'24" | 81 / 12081 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 : 66.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'25" | 00:11'38" |
| 3 | 05'59" | 00:17'37" |
| 4 | 07'14" | 00:24'51" |
| 5 | 08'21" | 00:33'12" |
| 6 | 09'30" | 00:42'42" |
| 7 | 09'36" | 00:52'18" |
| 8 | 05'44" | 00:58'02" |
| 9 | 08'30" | 01:06'32" |
| 10 | 06'12" | 01:12'44" |
| 11 | 39'46" | 01:52'30" |
| 12 | 05'37" | 01:58'07" |
| 12.1 | 04'29" | 01:58'29" |
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