6.5 km | 01:00:58 | 09:20/km日期: 2019-06-10 19:54 - 平均心率: 124 - 卡路里: 357 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 97% - PM2.5: 良好(6)
Pace: 08'13" / 04'32" / 16'04" / 10'34" / 10'52" / 06'19" / 08'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'30" (+04'56") | 926 / 926 |
2 | | 13'16" (+12'42") | 256 / 1183 |
3 | | 05'14" (+04'40") | 879 / 2062 |
4 | | 36'33" (+35'59") | 302 / 2365 |
5 | | 04'02" (+03'28") | 194 / 2559 |
6 | | 46'06" (+45'32") | 27 / 2587 |
7 | | 03'38" (+03'04") | 200 / 2787 |
8 | | 35'36" (+35'02") | 32 / 2819 |
9 | | 03'47" (+03'13") | 198 / 3018 |
10 | | 00'34" | 4 / 3023 |
11 | | 36'24" (+35'50") | 37 / 3060 |
12 | | 03'33" (+02'59") | 199 / 3259 |
13 | | 55'46" (+55'12") | 71 / 3330 |
14 | | 03'53" (+03'19") | 194 / 3525 |
15 | | 28'04" (+27'30") | 40 / 3565 |
16 | | 03'42" (+03'08") | 198 / 3764 |
17 | | 24'00" (+23'26") | 47 / 3811 |
18 | | 03'44" (+03'10") | 200 / 4011 |
19 | | 38'24" (+37'50") | 29 / 4041 |
20 | | 03'20" (+02'46") | 204 / 4245 |
21 | | 39'17" (+38'43") | 100 / 4346 |
22 | | 03'59" (+03'25") | 186 / 4533 |
23 | | 30'42" (+30'08") | 32 / 4565 |
24 | | 03'59" (+03'25") | 186 / 4751 |
25 | | 33'26" (+32'52") | 34 / 4785 |
26 | | 03'52" (+03'18") | 189 / 4975 |
27 | | 34'53" (+34'19") | 32 / 5008 |
28 | | 03'35" (+03'01") | 190 / 5198 |
29 | | 06'25" (+05'51") | 1000 / 6198 |
30 | | 09'30" (+08'56") | 331 / 6530 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
6月累積里程 :
182.27 km Newton MV² 累積 :
10107.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'13" | 00:08'13" |
2 | 04'32" | 00:12'45" |
3 | 16'04" | 00:28'49" |
4 | 10'34" | 00:39'23" |
5 | 10'52" | 00:50'15" |
6 | 06'19" | 00:56'34" |
6.5 | 08'18" | 01:00'58" |