16.0 km | 02:38:13 | 09:53/km日期: 2019-06-09 16:53 - 卡路里: 1722 Cal - 平均步頻: 166 - 溫度: 33°C - 濕度: 63%
Pace: 07'45" / 08'11" / 08'27" / 07'48" / 12'25" / 07'59" / 07'42" / 08'32" / 30'11" / 07'50" / 07'38" / 07'17" / 12'05" / 07'28" / 09'01" / 07'52" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'44" (+00'41") | 1000 / 1000 |
| 2 | | 08'11" (+01'08") | 1000 / 2000 |
| 3 | | 08'26" (+01'23") | 1000 / 3000 |
| 4 | | 07'48" (+00'45") | 1000 / 4000 |
| 5 | | 12'25" (+05'22") | 1000 / 5000 |
| 6 | | 07'58" (+00'55") | 1000 / 6000 |
| 7 | | 07'42" (+00'39") | 1000 / 7000 |
| 8 | | 08'32" (+01'29") | 1000 / 8000 |
| 9 | | 30'10" (+23'07") | 1000 / 9000 |
| 10 | | 07'49" (+00'46") | 1000 / 10000 |
| 11 | | 07'37" (+00'34") | 1000 / 11000 |
| 12 | | 07'17" (+00'14") | 1000 / 12000 |
| 13 | | 12'05" (+05'02") | 1000 / 13000 |
| 14 | | 07'27" (+00'24") | 1000 / 14000 |
| 15 | | 09'00" (+01'57") | 1000 / 15000 |
| 16 | | 07'03" | 1000 / 16000 |
| 17 | | 20:14'20" (+07'17") | 0 / 16000 |
6月累積里程 : 90.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'45" | 00:07'45" |
| 2 | 08'11" | 00:15'56" |
| 3 | 08'27" | 00:24'23" |
| 4 | 07'48" | 00:32'11" |
| 5 | 12'25" | 00:44'36" |
| 6 | 07'59" | 00:52'35" |
| 7 | 07'42" | 01:00'17" |
| 8 | 08'32" | 01:08'49" |
| 9 | 30'11" | 01:39'00" |
| 10 | 07'50" | 01:46'50" |
| 11 | 07'38" | 01:54'28" |
| 12 | 07'17" | 02:01'45" |
| 13 | 12'05" | 02:13'50" |
| 14 | 07'28" | 02:21'18" |
| 15 | 09'01" | 02:30'19" |
| 16 | 07'52" | 02:38'11" |
| 16.0 | 48'18" | 02:38'13" |
留言 
展開計圈分析
