10.2 km | 00:57:45 | 05:39/km日期: 2019-06-15 06:33 - 平均心率: 162 - 卡路里: 673 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 88% - PM2.5: 良好(20)
Pace: 05'35" / 05'31" / 05'31" / 05'38" / 05'41" / 05'43" / 05'45" / 05'51" / 05'43" / 05'38" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'03") | 1000 / 1000 |
| 2 | | 05'31" | 1000 / 2000 |
| 3 | | 05'31" | 1000 / 3000 |
| 4 | | 05'37" (+00'06") | 1000 / 4000 |
| 5 | | 05'41" (+00'10") | 1000 / 5000 |
| 6 | | 05'43" (+00'12") | 1000 / 6000 |
| 7 | | 05'44" (+00'13") | 1000 / 7000 |
| 8 | | 05'51" (+00'20") | 1000 / 8000 |
| 9 | | 05'42" (+00'11") | 1000 / 9000 |
| 10 | | 05'38" (+00'07") | 1000 / 10000 |
| 11 | | 05'44" (+00'13") | 201 / 10201 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
6月累積里程 : 117.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'31" | 00:11'06" |
| 3 | 05'31" | 00:16'37" |
| 4 | 05'38" | 00:22'15" |
| 5 | 05'41" | 00:27'56" |
| 6 | 05'43" | 00:33'39" |
| 7 | 05'45" | 00:39'24" |
| 8 | 05'51" | 00:45'15" |
| 9 | 05'43" | 00:50'58" |
| 10 | 05'38" | 00:56'36" |
| 10.2 | 05'46" | 00:57'46" |
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