7.9 km | 00:44:21 | 05:36/km日期: 2019-06-15 18:16 - 總爬升: 152 m - 卡路里: 444 Cal - 平均步頻: 182
Pace: 06'19" / 01'57" / 05'50" / 00'40" / 01'12" / 00'55" / 02'03" / 01'13" / 01'16" / 00'58" / 00'43" / 01'35" / 01'28" / 01'31" / 02'45" / 01'21" / 00'46" / 01'08" / 02'31" / 01'29" / 02'33" / 02'08" / 01'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'47" (+03'45") | 1542 / 1542 |
2 | | 03'42" (+02'40") | 1811 / 3353 |
3 | | 01'02" | 2628 / 5981 |
4 | | 01'38" (+00'36") | 2161 / 8142 |
5 | | 01'06" (+00'04") | 3808 / 11950 |
6 | | 01'26" (+00'24") | 2636 / 14587 |
7 | | 01'47" (+00'45") | 3756 / 18344 |
8 | | 01'54" (+00'52") | 2647 / 20992 |
6月累積里程 :
150.29 km ASICS Gel-CONTEND 4 累積 :
252.0 kmAndroid - LGE LGM-V300L 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 01'57" | 00:08'16" |
3 | 05'50" | 00:14'06" |
4 | 00'40" | 00:14'46" |
5 | 01'12" | 00:15'58" |
6 | 00'55" | 00:16'53" |
7 | 02'03" | 00:18'56" |
8 | 01'13" | 00:20'09" |
9 | 01'16" | 00:21'25" |
10 | 00'58" | 00:22'23" |
11 | 00'43" | 00:23'06" |
12 | 01'35" | 00:24'41" |
13 | 01'28" | 00:26'09" |
14 | 01'31" | 00:27'40" |
15 | 02'45" | 00:30'25" |
16 | 01'21" | 00:31'46" |
17 | 00'46" | 00:32'32" |
18 | 01'08" | 00:33'40" |
19 | 02'31" | 00:36'11" |
20 | 01'29" | 00:37'40" |
21 | 02'33" | 00:40'13" |
22 | 02'08" | 00:42'21" |
20.0 | 00'-41" | 00:43'43" |