10.1 km | 01:17:39 | 07:42/km日期: 2019-06-09 05:33 - 平均心率: 165 - 卡路里: 499 Cal - 溫度: 28°C - 濕度: 68%
Pace: 06'16" / 06'12" / 06'54" / 06'11" / 06'10" / 08'24" / 05'59" / 07'33" / 12'33" / 10'01" / 18'51" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
6月累積里程 : 43.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'12" | 00:12'28" |
| 3 | 06'54" | 00:19'22" |
| 4 | 06'11" | 00:25'33" |
| 5 | 06'10" | 00:31'43" |
| 6 | 08'24" | 00:40'07" |
| 7 | 05'59" | 00:46'06" |
| 8 | 07'33" | 00:53'39" |
| 9 | 12'33" | 01:06'12" |
| 10 | 10'01" | 01:16'13" |
| 10.1 | 18'44" | 01:17'39" |
留言 
