21.2 km | 01:56:30 | 05:29/km日期: 2019-06-13 13:49 - 總爬升: 147 m - 平均心率: 148 - 卡路里: 1297 Cal - 總步數: 22406 - 平均步頻: 192 - 平均步幅: 94 cm - 溫度: 26°C - 濕度: 85%
Pace: 05'47" / 05'22" / 05'17" / 05'38" / 05'45" / 05'35" / 05'31" / 05'46" / 05'32" / 05'36" / 05'36" / 05'36" / 05'25" / 05'22" / 05'25" / 05'34" / 05'27" / 05'30" / 05'00" / 04'51" / 04'44" / 10'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'50" (+01'08") | 1000 / 1000 | 188 / 90 |
| 2 | | 05'27" (+00'45") | 1002 / 2002 | 192 / 95 |
| 3 | | 05'19" (+00'37") | 1002 / 3004 | 195 / 96 |
| 4 | | 05'42" (+01'00") | 1000 / 4005 | 193 / 90 |
| 5 | | 05'54" (+01'12") | 1002 / 5008 | 189 / 89 |
| 6 | | 05'35" (+00'53") | 1000 / 6008 | 192 / 92 |
| 7 | | 05'31" (+00'49") | 1001 / 7009 | 192 / 93 |
| 8 | | 05'45" (+01'03") | 1000 / 8010 | 190 / 91 |
| 9 | | 05'34" (+00'52") | 1000 / 9010 | 193 / 92 |
| 10 | | 05'47" (+01'05") | 1001 / 10012 | 192 / 89 |
| 11 | | 05'33" (+00'51") | 1000 / 11013 | 190 / 94 |
| 12 | | 05'39" (+00'57") | 1000 / 12013 | 189 / 93 |
| 13 | | 05'28" (+00'46") | 1002 / 13016 | 193 / 94 |
| 14 | | 05'29" (+00'47") | 1002 / 14018 | 192 / 94 |
| 15 | | 05'30" (+00'48") | 1001 / 15019 | 193 / 93 |
| 16 | | 05'34" (+00'52") | 1001 / 16020 | 191 / 93 |
| 17 | | 05'29" (+00'47") | 1000 / 17020 | 192 / 94 |
| 18 | | 05'31" (+00'49") | 1003 / 18024 | 191 / 94 |
| 19 | | 04'58" (+00'16") | 1001 / 19025 | 193 / 103 |
| 20 | | 04'55" (+00'13") | 1001 / 20026 | 196 / 103 |
| 21 | | 04'42" | 1001 / 21027 | 198 / 107 |
| 22 | | 05'11" (+00'29") | 179 / 21207 | 192 / 99 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
6月累積里程 : 256.17 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'22" | 00:11'09" |
| 3 | 05'17" | 00:16'26" |
| 4 | 05'38" | 00:22'04" |
| 5 | 05'45" | 00:27'49" |
| 6 | 05'35" | 00:33'24" |
| 7 | 05'31" | 00:38'55" |
| 8 | 05'46" | 00:44'41" |
| 9 | 05'32" | 00:50'13" |
| 10 | 05'36" | 00:55'49" |
| 11 | 05'36" | 01:01'25" |
| 12 | 05'36" | 01:07'01" |
| 13 | 05'25" | 01:12'26" |
| 14 | 05'22" | 01:17'48" |
| 15 | 05'25" | 01:23'13" |
| 16 | 05'34" | 01:28'47" |
| 17 | 05'27" | 01:34'14" |
| 18 | 05'30" | 01:39'44" |
| 19 | 05'00" | 01:44'44" |
| 20 | 04'51" | 01:49'35" |
| 21 | 04'44" | 01:54'19" |
| 21.2 | 10'27" | 01:56'30" |
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