7.7 km | 01:09:13 | 09:02/km日期: 2019-06-11 19:58 - 平均心率: 132 - 卡路里: 312 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 100% - PM2.5: 良好(<2)
Pace: 06'20" / 05'49" / 05'31" / 11'30" / 10'37" / 08'54" / 14'32" / 09'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+02'41") | 1000 / 1000 |
| 2 | | 05'48" (+02'08") | 1000 / 2000 |
| 3 | | 05'30" (+01'50") | 1000 / 3000 |
| 4 | | 04'55" (+01'15") | 589 / 3589 |
| 5 | | 23'13" (+19'33") | 493 / 4083 |
| 6 | | 04'17" (+00'37") | 136 / 4219 |
| 7 | | 19'53" (+16'13") | 67 / 4287 |
| 8 | | 03'41" (+00'01") | 159 / 4447 |
| 9 | | 19'22" (+15'42") | 62 / 4509 |
| 10 | | 03'57" (+00'17") | 160 / 4670 |
| 11 | | 26'39" (+22'59") | 45 / 4715 |
| 12 | | 03'43" (+00'03") | 163 / 4879 |
| 13 | | 27'06" (+23'26") | 44 / 4923 |
| 14 | | 03'56" (+00'16") | 155 / 5079 |
| 15 | | 23'59" (+20'19") | 49 / 5129 |
| 16 | | 03'46" (+00'06") | 165 / 5294 |
| 17 | | 25'16" (+21'36") | 46 / 5340 |
| 18 | | 03'42" (+00'02") | 167 / 5508 |
| 19 | | 25'55" (+22'15") | 45 / 5554 |
| 20 | | 03'40" | 171 / 5725 |
| 21 | | 26'44" (+23'04") | 43 / 5769 |
| 22 | | 04'05" (+00'25") | 153 / 5922 |
| 23 | | 24'24" (+20'44") | 53 / 5975 |
| 24 | | 03'48" (+00'08") | 167 / 6143 |
| 25 | | 42'50" (+39'10") | 197 / 6341 |
| 26 | | 03'46" (+00'06") | 169 / 6510 |
| 27 | | 24'31" (+20'51") | 46 / 6557 |
| 28 | | 03'43" (+00'03") | 168 / 6726 |
| 29 | | 25'29" (+21'49") | 46 / 6772 |
| 30 | | 03'44" (+00'04") | 163 / 6936 |
| 31 | | 24'43" (+21'03") | 49 / 6985 |
| 32 | | 03'48" (+00'08") | 162 / 7148 |
| 33 | | 26'46" (+23'06") | 44 / 7193 |
| 34 | | 00'00" | 0 / 7193 |
| 35 | | 04'00" (+00'20") | 151 / 7344 |
| 36 | | 27'13" (+23'33") | 55 / 7400 |
| 37 | | 03'48" (+00'08") | 171 / 7572 |
| 38 | | 18'51" (+15'11") | 80 / 7652 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
6月累積里程 :
182.27 km 
Newton MV² 累積 :
10107.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'49" | 00:12'09" |
| 3 | 05'31" | 00:17'40" |
| 4 | 11'30" | 00:29'10" |
| 5 | 10'37" | 00:39'47" |
| 6 | 08'54" | 00:48'41" |
| 7 | 14'32" | 01:03'13" |
| 7.7 | 09'11" | 01:09'13" |
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