5.4 km | 00:23:39 | 04:22/km日期: 2014-06-22 17:58 - 卡路里: 350 Cal - 溫度: 24°C - 濕度: 97%
Pace: 04'46" / 04'53" / 05'00" / 07'41" / 08'36" / 03'17" / 04'40" / 11534'38" / 04'16" / 05'31" / 05'34" / 07'10" / 10'03" /
基本訓練
V.A -- A.I.N.Y.(愛你) - 鄧紫棋 (G.E.M
V.A -- Come back to me - 畢書盡
V.A -- Easy Come Easy Go - 蔡健雅 (fe
V.A -- Find The Way - Bii畢書盡
V.A -- Marry me - 蕭敬騰
V.A -- 一千萬次的淚水 - 朱俐靜
6月累積里程 : 23.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'53" | 00:09'39" |
| 3 | 05'00" | 00:14'39" |
| 4 | 07'41" | 00:22'20" |
| 5 | 08'36" | 00:30'56" |
| 6 | 03'17" | 00:34'13" |
| 7 | 04'40" | 00:38'53" |
| 8 | 11534'38" | 192:53'31" |
| 9 | 04'16" | 192:57'47" |
| 10 | 05'31" | 193:03'18" |
| 11 | 05'34" | 193:08'52" |
| 12 | 07'10" | 193:16'02" |
| 13.0 | 04'15" | 193:20'07" |
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