24.4 km | 02:36:59 | 06:26/km日期: 2019-06-15 08:35 - 總爬升: 220 m - 平均心率: 167 - 卡路里: 2135 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 89%
Pace: 05'39" / 05'42" / 05'56" / 05'54" / 08'27" / 06'28" / 05'55" / 06'09" / 07'42" / 09'10" / 05'57" / 09'00" / 05'39" / 06'09" / 05'50" / 06'21" / 13'05" / 06'07" / 07'10" / 05'55" / 05'36" / 06'02" / 05'46" / 05'34" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'04") | 1000 / 1000 |
| 2 | | 05'41" (+00'07") | 1000 / 2000 |
| 3 | | 05'56" (+00'22") | 1000 / 3000 |
| 4 | | 05'54" (+00'20") | 1000 / 4000 |
| 5 | | 08'25" (+02'51") | 1000 / 5000 |
| 6 | | 06'28" (+00'54") | 1000 / 6000 |
| 7 | | 05'55" (+00'21") | 1000 / 7000 |
| 8 | | 06'09" (+00'35") | 1000 / 8000 |
| 9 | | 07'41" (+02'07") | 1000 / 9000 |
| 10 | | 09'09" (+03'35") | 1000 / 10000 |
| 11 | | 05'57" (+00'23") | 1000 / 11000 |
| 12 | | 08'59" (+03'25") | 1000 / 12000 |
| 13 | | 05'39" (+00'05") | 1000 / 13000 |
| 14 | | 06'09" (+00'35") | 1000 / 14000 |
| 15 | | 05'49" (+00'15") | 1000 / 15000 |
| 16 | | 06'20" (+00'46") | 1000 / 16000 |
| 17 | | 06'47" (+01'13") | 1000 / 17000 |
| 18 | | 06'07" (+00'33") | 1000 / 18000 |
| 19 | | 07'09" (+01'35") | 1000 / 19000 |
| 20 | | 05'54" (+00'20") | 1000 / 20000 |
| 21 | | 05'35" (+00'01") | 1000 / 21000 |
| 22 | | 06'01" (+00'27") | 1000 / 22000 |
| 23 | | 05'46" (+00'12") | 1000 / 23000 |
| 24 | | 05'34" | 1000 / 24000 |
| 25 | | 05'43" (+00'09") | 362 / 24362 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
6月累積里程 : 300.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'42" | 00:11'21" |
| 3 | 05'56" | 00:17'17" |
| 4 | 05'54" | 00:23'11" |
| 5 | 08'27" | 00:31'38" |
| 6 | 06'28" | 00:38'06" |
| 7 | 05'55" | 00:44'01" |
| 8 | 06'09" | 00:50'10" |
| 9 | 07'42" | 00:57'52" |
| 10 | 09'10" | 01:07'02" |
| 11 | 05'57" | 01:12'59" |
| 12 | 09'00" | 01:21'59" |
| 13 | 05'39" | 01:27'38" |
| 14 | 06'09" | 01:33'47" |
| 15 | 05'50" | 01:39'37" |
| 16 | 06'21" | 01:45'58" |
| 17 | 13'05" | 01:59'03" |
| 18 | 06'07" | 02:05'10" |
| 19 | 07'10" | 02:12'20" |
| 20 | 05'55" | 02:18'15" |
| 21 | 05'36" | 02:23'51" |
| 22 | 06'02" | 02:29'53" |
| 23 | 05'46" | 02:35'39" |
| 24 | 05'34" | 02:41'13" |
| 24.4 | 05'44" | 02:43'18" |
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