12.5 km | 01:11:12 | 05:42/km日期: 2019-06-14 21:54 - 平均心率: 162 - 卡路里: 702 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 85% - PM2.5: 良好(9)
Pace: 06'17" / 05'48" / 05'40" / 06'00" / 05'23" / 05'50" / 05'57" / 05'42" / 05'49" / 06'03" / 05'34" / 05'19" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'59") | 1000 / 1000 |
| 2 | | 05'47" (+00'29") | 1000 / 2000 |
| 3 | | 05'39" (+00'21") | 1000 / 3000 |
| 4 | | 05'37" (+00'19") | 1000 / 4000 |
| 5 | | 05'23" (+00'05") | 1000 / 5000 |
| 6 | | 05'50" (+00'32") | 1000 / 6000 |
| 7 | | 05'46" (+00'28") | 1000 / 7000 |
| 8 | | 05'42" (+00'24") | 1000 / 8000 |
| 9 | | 05'49" (+00'31") | 1000 / 9000 |
| 10 | | 05'56" (+00'38") | 1000 / 10000 |
| 11 | | 05'40" (+00'22") | 1000 / 11000 |
| 12 | | 05'18" | 1000 / 12000 |
| 13 | | 05'05" | 472 / 12472 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
6月累積里程 : 132.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'48" | 00:12'05" |
| 3 | 05'40" | 00:17'45" |
| 4 | 06'00" | 00:23'45" |
| 5 | 05'23" | 00:29'08" |
| 6 | 05'50" | 00:34'58" |
| 7 | 05'57" | 00:40'55" |
| 8 | 05'42" | 00:46'37" |
| 9 | 05'49" | 00:52'26" |
| 10 | 06'03" | 00:58'29" |
| 11 | 05'34" | 01:04'03" |
| 12 | 05'19" | 01:09'22" |
| 12.5 | 05'13" | 01:11'50" |
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