10.1 km | 01:15:05 | 07:27/km日期: 2019-06-13 12:37 - 地點: 三民公園 - 天氣: 驟雨中間沒淋到雨✌️ - 卡路里: 480 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 89%
Pace: 07'21" / 07'11" / 07'18" / 07'24" / 07'15" / 07'37" / 08'08" / 07'26" / 07'28" / 07'12" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+00'25") | 489 / 489 |
| 2 | | 07'12" (+00'13") | 501 / 991 |
| 3 | | 07'05" (+00'06") | 505 / 1497 |
| 4 | | 07'10" (+00'11") | 501 / 1998 |
| 5 | | 07'25" (+00'26") | 505 / 2503 |
| 6 | | 07'10" (+00'11") | 494 / 2998 |
| 7 | | 07'17" (+00'18") | 498 / 3496 |
| 8 | | 07'30" (+00'31") | 501 / 3997 |
| 9 | | 07'12" (+00'13") | 499 / 4497 |
| 10 | | 07'25" (+00'26") | 505 / 5002 |
| 11 | | 07'35" (+00'36") | 507 / 5509 |
| 12 | | 07'33" (+00'34") | 498 / 6008 |
| 13 | | 07'24" (+00'25") | 496 / 6504 |
| 14 | | 08'52" (+01'53") | 501 / 7006 |
| 15 | | 07'29" (+00'30") | 502 / 7508 |
| 16 | | 07'26" (+00'27") | 492 / 8000 |
| 17 | | 07'24" (+00'25") | 508 / 8509 |
| 18 | | 07'29" (+00'30") | 493 / 9002 |
| 19 | | 07'23" (+00'24") | 509 / 9512 |
| 20 | | 06'59" | 505 / 10018 |
| 21 | | 07'44" (+00'45") | 51 / 10070 |
今天又鑽雨縫成功
搶到10K✌️
#這個時段跑太怕被鄰居當瘋子了
躲遠一點再開跑
#只有 在MW不但很正常而且還被嫌太混😅
6月累積里程 :
143.54 km 
Mizuno WAVE RIDER 20 累積 :
2276.2 kmAndroid - asus ASUS_X00QD 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 07'11" | 00:14'32" |
| 3 | 07'18" | 00:21'50" |
| 4 | 07'24" | 00:29'14" |
| 5 | 07'15" | 00:36'29" |
| 6 | 07'37" | 00:44'06" |
| 7 | 08'08" | 00:52'14" |
| 8 | 07'26" | 00:59'40" |
| 9 | 07'28" | 01:07'08" |
| 10 | 07'12" | 01:14'20" |
| 10.1 | 07'07" | 01:14'50" |
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