44.6 km | 08:22:40 | 11:16/km日期: 2019-06-09 05:05 - 總爬升: 996 m - 平均心率: 128 - 卡路里: 2909 Cal - 溫度: 29°C - 濕度: 65% - PM2.5: 良好(3)
Pace: 08'41" / 08'46" / 08'00" / 08'28" / 08'33" / 08'31" / 06'46" / 12'27" / 09'10" / 10'06" / 08'08" / 09'54" / 09'11" / 10'51" / 11'31" / 09'01" / 09'40" / 09'45" / 15'45" / 18'54" / 15'05" / 15'18" / 17'03" / 10'20" / 07'25" / 06'52" / 07'11" / 07'49" / 08'27" / 12'07" / 16'23" / 16'20" / 17'41" / 13'01" / 10'07" / 11'06" / 12'45" / 20'30" / 12'08" / 09'07" / 12'21" / 13'26" / 10'08" / 09'45" / 15'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'42" (+01'58") | 999 / 999 |
| 2 | | 08'45" (+02'01") | 1000 / 2000 |
| 3 | | 07'57" (+01'13") | 998 / 2998 |
| 4 | | 08'30" (+01'46") | 996 / 3995 |
| 5 | | 08'35" (+01'51") | 1003 / 4998 |
| 6 | | 08'29" (+01'45") | 993 / 5992 |
| 7 | | 06'44" | 1010 / 7003 |
| 8 | | 12'25" (+05'41") | 996 / 7999 |
| 9 | | 09'12" (+02'28") | 993 / 8992 |
| 10 | | 10'06" (+03'22") | 1000 / 9993 |
| 11 | | 08'05" (+01'21") | 1005 / 10999 |
| 12 | | 09'55" (+03'11") | 1002 / 12001 |
| 13 | | 09'12" (+02'28") | 991 / 12993 |
| 14 | | 10'46" (+04'02") | 1005 / 13998 |
| 15 | | 11'30" (+04'46") | 999 / 14998 |
| 16 | | 09'03" (+02'19") | 1002 / 16000 |
| 17 | | 09'41" (+02'57") | 992 / 16992 |
| 18 | | 09'43" (+02'59") | 999 / 17992 |
| 19 | | 15'44" (+09'00") | 1005 / 18997 |
| 20 | | 18'53" (+12'09") | 995 / 19993 |
| 21 | | 15'04" (+08'20") | 1007 / 21000 |
| 22 | | 15'13" (+08'29") | 1001 / 22002 |
| 23 | | 17'09" (+10'25") | 990 / 22992 |
| 24 | | 10'18" (+03'34") | 1008 / 24001 |
| 25 | | 07'23" (+00'39") | 997 / 24999 |
| 26 | | 06'53" (+00'09") | 1000 / 25999 |
| 27 | | 07'09" (+00'25") | 997 / 26997 |
| 28 | | 07'48" (+01'04") | 1002 / 27999 |
| 29 | | 08'25" (+01'41") | 999 / 28998 |
| 30 | | 12'05" (+05'21") | 1001 / 29999 |
| 31 | | 16'21" (+09'37") | 1000 / 31000 |
| 32 | | 16'15" (+09'31") | 998 / 31998 |
| 33 | | 17'50" (+11'06") | 996 / 32995 |
| 34 | | 13'02" (+06'18") | 996 / 33992 |
| 35 | | 10'01" (+03'17") | 1007 / 35000 |
| 36 | | 11'05" (+04'21") | 998 / 35998 |
| 37 | | 12'45" (+06'01") | 1002 / 37000 |
| 38 | | 20'31" (+13'47") | 998 / 37998 |
| 39 | | 12'07" (+05'23") | 1004 / 39003 |
| 40 | | 09'09" (+02'25") | 996 / 39999 |
| 41 | | 12'19" (+05'35") | 1000 / 40999 |
| 42 | | 13'23" (+06'39") | 999 / 41998 |
| 43 | | 10'07" (+03'23") | 1000 / 42999 |
| 44 | | 09'44" (+03'00") | 998 / 43997 |
| 45 | | 15'01" (+08'17") | 556 / 44554 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
6月累積里程 : 100.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'41" | 00:08'41" |
| 2 | 08'46" | 00:17'27" |
| 3 | 08'00" | 00:25'27" |
| 4 | 08'28" | 00:33'55" |
| 5 | 08'33" | 00:42'28" |
| 6 | 08'31" | 00:50'59" |
| 7 | 06'46" | 00:57'45" |
| 8 | 12'27" | 01:10'12" |
| 9 | 09'10" | 01:19'22" |
| 10 | 10'06" | 01:29'28" |
| 11 | 08'08" | 01:37'36" |
| 12 | 09'54" | 01:47'30" |
| 13 | 09'11" | 01:56'41" |
| 14 | 10'51" | 02:07'32" |
| 15 | 11'31" | 02:19'03" |
| 16 | 09'01" | 02:28'04" |
| 17 | 09'40" | 02:37'44" |
| 18 | 09'45" | 02:47'29" |
| 19 | 15'45" | 03:03'14" |
| 20 | 18'54" | 03:22'08" |
| 21 | 15'05" | 03:37'13" |
| 22 | 15'18" | 03:52'31" |
| 23 | 17'03" | 04:09'34" |
| 24 | 10'20" | 04:19'54" |
| 25 | 07'25" | 04:27'19" |
| 26 | 06'52" | 04:34'11" |
| 27 | 07'11" | 04:41'22" |
| 28 | 07'49" | 04:49'11" |
| 29 | 08'27" | 04:57'38" |
| 30 | 12'07" | 05:09'45" |
| 31 | 16'23" | 05:26'08" |
| 32 | 16'20" | 05:42'28" |
| 33 | 17'41" | 06:00'09" |
| 34 | 13'01" | 06:13'10" |
| 35 | 10'07" | 06:23'17" |
| 36 | 11'06" | 06:34'23" |
| 37 | 12'45" | 06:47'08" |
| 38 | 20'30" | 07:07'38" |
| 39 | 12'08" | 07:19'46" |
| 40 | 09'07" | 07:28'53" |
| 41 | 12'21" | 07:41'14" |
| 42 | 13'26" | 07:54'40" |
| 43 | 10'08" | 08:04'48" |
| 44 | 09'45" | 08:14'33" |
| 44.6 | 15'01" | 08:22'53" |
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