23.9 km | 02:09:30 | 05:25/km日期: 2019-06-14 19:17 - 總爬升: 126 m - 卡路里: 1144 Cal
Pace: 03'29" / 05'12" / 05'23" / 05'20" / 05'20" / 06'21" / 05'17" / 05'18" / 05'28" / 05'44" / 05'25" / 05'10" / 05'15" / 05'15" / 04'53" / 05'15" / 05'37" / 05'41" / 05'41" / 05'55" / 04'29" / 06'15" / 05'55" / 06'31" /
6月累積里程 : 188.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'29" | 00:03'29" |
| 2 | 05'12" | 00:08'41" |
| 3 | 05'23" | 00:14'04" |
| 4 | 05'20" | 00:19'24" |
| 5 | 05'20" | 00:24'44" |
| 6 | 06'21" | 00:31'05" |
| 7 | 05'17" | 00:36'22" |
| 8 | 05'18" | 00:41'40" |
| 9 | 05'28" | 00:47'08" |
| 10 | 05'44" | 00:52'52" |
| 11 | 05'25" | 00:58'17" |
| 12 | 05'10" | 01:03'27" |
| 13 | 05'15" | 01:08'42" |
| 14 | 05'15" | 01:13'57" |
| 15 | 04'53" | 01:18'50" |
| 16 | 05'15" | 01:24'05" |
| 17 | 05'37" | 01:29'42" |
| 18 | 05'41" | 01:35'23" |
| 19 | 05'41" | 01:41'04" |
| 20 | 05'55" | 01:46'59" |
| 21 | 04'29" | 01:51'28" |
| 22 | 06'15" | 01:57'43" |
| 23 | 05'55" | 02:03'38" |
| 23.9 | 06'30" | 02:09'30" |
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