15.5 km | 01:44:18 | 06:42/km日期: 2014-04-04 17:01 - 總爬升: 248 m - 卡路里: 1162 Cal - 溫度: 25°C - 濕度: 45%
Pace: 05'34" / 06'10" / 05'55" / 06'40" / 05'53" / 06'09" / 06'53" / 08'45" / 09'05" / 08'29" / 06'41" / 06'35" / 06'30" / 06'42" / 07'02" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" | 1000 / 1000 |
| 2 | | 06'09" (+00'35") | 1000 / 2000 |
| 3 | | 05'55" (+00'21") | 1000 / 3000 |
| 4 | | 06'40" (+01'06") | 1000 / 4000 |
| 5 | | 05'52" (+00'18") | 1000 / 5000 |
| 6 | | 06'08" (+00'34") | 1000 / 6000 |
| 7 | | 06'52" (+01'18") | 1000 / 7000 |
| 8 | | 08'44" (+03'10") | 1000 / 8000 |
| 9 | | 09'05" (+03'31") | 1000 / 9000 |
| 10 | | 06'26" (+00'52") | 1000 / 10000 |
| 11 | | 06'40" (+01'06") | 1000 / 11000 |
| 12 | | 06'35" (+01'01") | 1000 / 12000 |
| 13 | | 06'29" (+00'55") | 1000 / 13000 |
| 14 | | 06'42" (+01'08") | 1000 / 14000 |
| 15 | | 07'01" (+01'27") | 1000 / 15000 |
| 16 | | 06'11" (+00'37") | 537 / 15537 |
4月累積里程 : 57.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 06'10" | 00:11'44" |
| 3 | 05'55" | 00:17'39" |
| 4 | 06'40" | 00:24'19" |
| 5 | 05'53" | 00:30'12" |
| 6 | 06'09" | 00:36'21" |
| 7 | 06'53" | 00:43'14" |
| 8 | 08'45" | 00:51'59" |
| 9 | 09'05" | 01:01'04" |
| 10 | 08'29" | 01:09'33" |
| 11 | 06'41" | 01:16'14" |
| 12 | 06'35" | 01:22'49" |
| 13 | 06'30" | 01:29'19" |
| 14 | 06'42" | 01:36'01" |
| 15 | 07'02" | 01:43'03" |
| 15.5 | 06'10" | 01:46'22" |
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