11.1 km | 01:07:11 | 06:03/km日期: 2019-06-16 05:23 - 平均心率: 135 - 卡路里: 618 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 70% - PM2.5: 良好(21)
Pace: 07'31" / 08'00" / 08'12" / 09'31" / 04'50" / 04'53" / 05'15" / 04'59" / 05'13" / 05'18" / 05'08" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+02'41") | 1000 / 1000 |
| 2 | | 08'00" (+03'11") | 1000 / 2000 |
| 3 | | 08'11" (+03'22") | 1000 / 3000 |
| 4 | | 07'16" (+02'27") | 1000 / 4000 |
| 5 | | 04'49" | 1000 / 5000 |
| 6 | | 04'53" (+00'04") | 1000 / 6000 |
| 7 | | 05'14" (+00'25") | 1000 / 7000 |
| 8 | | 04'59" (+00'10") | 1000 / 8000 |
| 9 | | 05'12" (+00'23") | 1000 / 9000 |
| 10 | | 05'18" (+00'29") | 1000 / 10000 |
| 11 | | 05'08" (+00'19") | 1000 / 11000 |
| 12 | | 05'44" (+00'55") | 105 / 11105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
6月累積里程 : 81.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 08'00" | 00:15'31" |
| 3 | 08'12" | 00:23'43" |
| 4 | 09'31" | 00:33'14" |
| 5 | 04'50" | 00:38'04" |
| 6 | 04'53" | 00:42'57" |
| 7 | 05'15" | 00:48'12" |
| 8 | 04'59" | 00:53'11" |
| 9 | 05'13" | 00:58'24" |
| 10 | 05'18" | 01:03'42" |
| 11 | 05'08" | 01:08'50" |
| 11.1 | 05'50" | 01:09'27" |
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