19.4 km | 02:04:13 | 06:24/km日期: 2019-06-10 09:35 - 卡路里: 801 Cal
Pace: 06'16" / 06'03" / 05'19" / 05'27" / 06'14" / 06'10" / 06'25" / 06'31" / 06'29" / 06'17" / 06'30" / 06'29" / 06'35" / 06'38" / 06'32" / 06'32" / 06'47" / 06'40" / 06'56" / 08'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'04") | 487 / 487 |
| 2 | | 06'03" (+00'50") | 512 / 999 |
| 3 | | 06'05" (+00'52") | 494 / 1494 |
| 4 | | 06'10" (+00'57") | 506 / 2000 |
| 5 | | 05'13" | 500 / 2501 |
| 6 | | 05'21" (+00'08") | 504 / 3005 |
| 7 | | 05'24" (+00'11") | 505 / 3511 |
| 8 | | 05'28" (+00'15") | 496 / 4007 |
| 9 | | 06'16" (+01'03") | 507 / 4515 |
| 10 | | 06'11" (+00'58") | 492 / 5008 |
| 11 | | 06'12" (+00'59") | 507 / 5515 |
| 12 | | 06'11" (+00'58") | 503 / 6018 |
| 13 | | 06'18" (+01'05") | 493 / 6512 |
| 14 | | 06'31" (+01'18") | 507 / 7020 |
| 15 | | 06'26" (+01'13") | 494 / 7514 |
| 16 | | 06'27" (+01'14") | 497 / 8012 |
| 17 | | 06'32" (+01'19") | 498 / 8511 |
| 18 | | 06'23" (+01'10") | 502 / 9014 |
| 19 | | 06'24" (+01'11") | 504 / 9518 |
| 20 | | 06'13" (+01'00") | 506 / 10024 |
| 21 | | 06'32" (+01'19") | 494 / 10519 |
| 22 | | 06'25" (+01'12") | 507 / 11027 |
| 23 | | 06'24" (+01'11") | 494 / 11521 |
| 24 | | 06'36" (+01'23") | 501 / 12023 |
| 25 | | 06'30" (+01'17") | 499 / 12522 |
| 26 | | 06'42" (+01'29") | 496 / 13019 |
| 27 | | 06'32" (+01'19") | 502 / 13521 |
| 28 | | 06'39" (+01'26") | 505 / 14027 |
| 29 | | 06'28" (+01'15") | 497 / 14525 |
| 30 | | 06'37" (+01'24") | 498 / 15023 |
| 31 | | 06'32" (+01'19") | 493 / 15517 |
| 32 | | 06'36" (+01'23") | 498 / 16016 |
| 33 | | 06'42" (+01'29") | 504 / 16520 |
| 34 | | 06'52" (+01'39") | 496 / 17016 |
| 35 | | 06'39" (+01'26") | 507 / 17524 |
| 36 | | 06'38" (+01'25") | 506 / 18031 |
| 37 | | 06'44" (+01'31") | 491 / 18523 |
| 38 | | 07'06" (+01'53") | 496 / 19020 |
| 39 | | 08'44" (+03'31") | 373 / 19393 |
6月累積里程 : 212.56 km
Voice Coach 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'03" | 00:12'19" |
| 3 | 05'19" | 00:17'38" |
| 4 | 05'27" | 00:23'05" |
| 5 | 06'14" | 00:29'19" |
| 6 | 06'10" | 00:35'29" |
| 7 | 06'25" | 00:41'54" |
| 8 | 06'31" | 00:48'25" |
| 9 | 06'29" | 00:54'54" |
| 10 | 06'17" | 01:01'11" |
| 11 | 06'30" | 01:07'41" |
| 12 | 06'29" | 01:14'10" |
| 13 | 06'35" | 01:20'45" |
| 14 | 06'38" | 01:27'23" |
| 15 | 06'32" | 01:33'55" |
| 16 | 06'32" | 01:40'27" |
| 17 | 06'47" | 01:47'14" |
| 18 | 06'40" | 01:53'54" |
| 19 | 06'56" | 02:00'50" |
| 19.4 | 08'35" | 02:04'13" |
展開計圈分析
留言 
