21.2 km | 02:10:42 | 06:09/km日期: 2019-06-14 13:54 - 平均心率: 134 - 卡路里: 1298 Cal - 總步數: 24946 - 平均步頻: 190 - 平均步幅: 85 cm - 溫度: 26°C - 濕度: 80% - PM2.5: 良好(3)
Pace: 06'16" / 05'54" / 05'59" / 05'58" / 06'00" / 05'56" / 05'49" / 05'54" / 05'51" / 05'50" / 05'57" / 06'01" / 07'25" / 06'27" / 06'43" / 06'08" / 06'08" / 06'04" / 06'05" / 06'04" / 05'51" / 10'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'16" (+00'28") | 1001 / 1001 | 187 / 84 |
| 2 | | 05'54" (+00'06") | 1001 / 2002 | 193 / 87 |
| 3 | | 06'01" (+00'13") | 1002 / 3005 | 193 / 85 |
| 4 | | 05'59" (+00'11") | 1000 / 4005 | 190 / 87 |
| 5 | | 06'07" (+00'19") | 1001 / 5007 | 194 / 84 |
| 6 | | 06'03" (+00'15") | 1002 / 6009 | 193 / 85 |
| 7 | | 05'54" (+00'06") | 1000 / 7010 | 195 / 86 |
| 8 | | 05'57" (+00'09") | 1000 / 8010 | 194 / 86 |
| 9 | | 05'55" (+00'07") | 1002 / 9012 | 194 / 86 |
| 10 | | 05'50" (+00'02") | 1001 / 10013 | 193 / 88 |
| 11 | | 06'05" (+00'17") | 1000 / 11014 | 190 / 86 |
| 12 | | 06'20" (+00'32") | 1000 / 12015 | 190 / 82 |
| 13 | | 07'24" (+01'36") | 1001 / 13016 | 172 / 78 |
| 14 | | 06'39" (+00'51") | 1000 / 14016 | 186 / 80 |
| 15 | | 06'31" (+00'43") | 1001 / 15018 | 183 / 83 |
| 16 | | 06'08" (+00'20") | 1001 / 16019 | 191 / 85 |
| 17 | | 06'08" (+00'20") | 1001 / 17021 | 193 / 84 |
| 18 | | 06'09" (+00'21") | 1001 / 18022 | 193 / 83 |
| 19 | | 06'03" (+00'15") | 1002 / 19025 | 193 / 85 |
| 20 | | 06'04" (+00'16") | 1002 / 20027 | 193 / 85 |
| 21 | | 05'48" | 1002 / 21029 | 193 / 88 |
| 22 | | 05'38" | 195 / 21224 | 192 / 92 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
6月累積里程 : 256.17 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'54" | 00:12'10" |
| 3 | 05'59" | 00:18'09" |
| 4 | 05'58" | 00:24'07" |
| 5 | 06'00" | 00:30'07" |
| 6 | 05'56" | 00:36'03" |
| 7 | 05'49" | 00:41'52" |
| 8 | 05'54" | 00:47'46" |
| 9 | 05'51" | 00:53'37" |
| 10 | 05'50" | 00:59'27" |
| 11 | 05'57" | 01:05'24" |
| 12 | 06'01" | 01:11'25" |
| 13 | 07'25" | 01:18'50" |
| 14 | 06'27" | 01:25'17" |
| 15 | 06'43" | 01:32'00" |
| 16 | 06'08" | 01:38'08" |
| 17 | 06'08" | 01:44'16" |
| 18 | 06'04" | 01:50'20" |
| 19 | 06'05" | 01:56'25" |
| 20 | 06'04" | 02:02'29" |
| 21 | 05'51" | 02:08'20" |
| 21.2 | 10'30" | 02:10'42" |
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