13.1 km | 01:00:20 | 04:37/km日期: 2014-06-16 05:53 - 地點: 新生公園 - 天氣: 晴時多雲 - 卡路里: 764 Cal - 溫度: 26°C - 濕度: 91%
Pace: 04'16" / 04'20" / 04'32" / 04'32" / 04'36" / 04'40" / 04'40" / 04'40" / 04'40" / 04'44" / 04'48" / 04'52" / 04'36" / 04'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'19" | 1004 / 1004 |
2 | | 04'20" (+00'01") | 996 / 2001 |
3 | | 04'31" (+00'12") | 1000 / 3002 |
4 | | 04'34" (+00'15") | 1004 / 4006 |
5 | | 04'37" (+00'18") | 1000 / 5006 |
6 | | 04'38" (+00'19") | 992 / 5998 |
7 | | 04'41" (+00'22") | 1008 / 7007 |
8 | | 04'41" (+00'22") | 992 / 7999 |
9 | | 04'40" (+00'21") | 998 / 8997 |
10 | | 04'45" (+00'26") | 1006 / 10004 |
11 | | 04'47" (+00'28") | 992 / 10995 |
12 | | 04'53" (+00'34") | 1008 / 12004 |
13 | | 04'37" (+00'18") | 994 / 12998 |
14 | | 06'06" (+01'47") | 30 / 13028 |
6月累積里程 :
205.80 km MIZUNO WAVE ELIXIR 7 累積 :
1176.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'16" | 00:04'16" |
2 | 04'20" | 00:08'36" |
3 | 04'32" | 00:13'08" |
4 | 04'32" | 00:17'40" |
5 | 04'36" | 00:22'16" |
6 | 04'40" | 00:26'56" |
7 | 04'40" | 00:31'36" |
8 | 04'40" | 00:36'16" |
9 | 04'40" | 00:40'56" |
10 | 04'44" | 00:45'40" |
11 | 04'48" | 00:50'28" |
12 | 04'52" | 00:55'20" |
13 | 04'36" | 00:59'56" |
13.0 | 09'11" | 01:00'12" |