21.9 km | 02:25:22 | 06:38/km日期: 2019-06-15 05:01 - 總爬升: 346 m - 卡路里: 1702 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 89% - PM2.5: 良好(11)
Pace: 07'19" / 06'47" / 06'28" / 06'35" / 06'31" / 06'30" / 06'28" / 06'37" / 06'27" / 06'38" / 06'25" / 06'33" / 06'38" / 07'47" / 06'35" / 06'40" / 06'51" / 06'34" / 06'40" / 06'37" / 06'18" / 00'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+01'00") | 1000 / 1000 |
| 2 | | 06'47" (+00'29") | 1000 / 2000 |
| 3 | | 06'27" (+00'09") | 1000 / 3000 |
| 4 | | 06'35" (+00'17") | 1000 / 4000 |
| 5 | | 06'30" (+00'12") | 1000 / 5000 |
| 6 | | 06'29" (+00'11") | 1000 / 6000 |
| 7 | | 06'28" (+00'10") | 1000 / 7000 |
| 8 | | 06'36" (+00'18") | 1000 / 8000 |
| 9 | | 06'26" (+00'08") | 1000 / 9000 |
| 10 | | 06'39" (+00'21") | 1000 / 10000 |
| 11 | | 06'24" (+00'06") | 1000 / 11000 |
| 12 | | 06'33" (+00'15") | 1000 / 12000 |
| 13 | | 06'37" (+00'19") | 1000 / 13000 |
| 14 | | 07'47" (+01'29") | 1000 / 14000 |
| 15 | | 06'34" (+00'16") | 1000 / 15000 |
| 16 | | 06'39" (+00'21") | 1000 / 16000 |
| 17 | | 06'51" (+00'33") | 1000 / 17000 |
| 18 | | 06'33" (+00'15") | 1000 / 18000 |
| 19 | | 06'39" (+00'21") | 1000 / 19000 |
| 20 | | 06'36" (+00'18") | 1000 / 20000 |
| 21 | | 06'18" | 1000 / 21000 |
| 22 | | 06'13" | 869 / 21869 |
6月累積里程 : 505.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 06'47" | 00:14'06" |
| 3 | 06'28" | 00:20'34" |
| 4 | 06'35" | 00:27'09" |
| 5 | 06'31" | 00:33'40" |
| 6 | 06'30" | 00:40'10" |
| 7 | 06'28" | 00:46'38" |
| 8 | 06'37" | 00:53'15" |
| 9 | 06'27" | 00:59'42" |
| 10 | 06'38" | 01:06'20" |
| 11 | 06'25" | 01:12'45" |
| 12 | 06'33" | 01:19'18" |
| 13 | 06'38" | 01:25'56" |
| 14 | 07'47" | 01:33'43" |
| 15 | 06'35" | 01:40'18" |
| 16 | 06'40" | 01:46'58" |
| 17 | 06'51" | 01:53'49" |
| 18 | 06'34" | 02:00'23" |
| 19 | 06'40" | 02:07'03" |
| 20 | 06'37" | 02:13'40" |
| 21 | 06'18" | 02:19'58" |
| 21.9 | 00'05" | 02:20'03" |
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