16.2 km | 01:31:46 | 05:39/km日期: 2019-06-16 16:47 - 平均心率: 168 - 卡路里: 803 Cal - 平均步頻: 182 - 溫度: 31°C - 濕度: 58% - PM2.5: 良好(28)
Pace: 05'10" / 05'06" / 05'07" / 05'10" / 05'15" / 04'55" / 06'38" / 05'12" / 08'23" / 05'04" / 06'53" / 05'06" / 05'49" / 05'18" / 05'59" / 05'33" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'08") | 400 / 400 |
| 2 | | 05'13" (+00'19") | 400 / 800 |
| 3 | | 05'04" (+00'10") | 400 / 1200 |
| 4 | | 05'13" (+00'19") | 400 / 1600 |
| 5 | | 05'06" (+00'12") | 400 / 2000 |
| 6 | | 05'07" (+00'13") | 400 / 2400 |
| 7 | | 05'05" (+00'11") | 400 / 2800 |
| 8 | | 05'08" (+00'14") | 400 / 3199 |
| 9 | | 05'10" (+00'16") | 400 / 3599 |
| 10 | | 05'10" (+00'16") | 400 / 3999 |
| 11 | | 05'08" (+00'14") | 400 / 4399 |
| 12 | | 05'11" (+00'17") | 400 / 4800 |
| 13 | | 05'10" (+00'16") | 400 / 5200 |
| 14 | | 04'54" | 400 / 5600 |
| 15 | | 04'59" (+00'05") | 400 / 6000 |
| 16 | | 04'59" (+00'05") | 400 / 6400 |
| 17 | | 08'56" (+04'02") | 400 / 6800 |
| 18 | | 05'23" (+00'29") | 400 / 7200 |
| 19 | | 05'02" (+00'08") | 400 / 7600 |
| 20 | | 05'12" (+00'18") | 400 / 8000 |
| 21 | | 11'23" (+06'29") | 400 / 8400 |
| 22 | | 06'41" (+01'47") | 400 / 8800 |
| 23 | | 05'29" (+00'35") | 400 / 9200 |
| 24 | | 05'00" (+00'06") | 400 / 9600 |
| 25 | | 05'02" (+00'08") | 400 / 10000 |
| 26 | | 09'00" (+04'06") | 400 / 10400 |
| 27 | | 05'25" (+00'31") | 400 / 10800 |
| 28 | | 05'23" (+00'29") | 400 / 11200 |
| 29 | | 05'07" (+00'13") | 400 / 11600 |
| 30 | | 05'01" (+00'07") | 400 / 12000 |
| 31 | | 06'00" (+01'06") | 400 / 12400 |
| 32 | | 05'22" (+00'28") | 400 / 12800 |
| 33 | | 05'45" (+00'51") | 400 / 13200 |
| 34 | | 05'27" (+00'33") | 400 / 13600 |
| 35 | | 05'11" (+00'17") | 400 / 14000 |
| 36 | | 06'24" (+01'30") | 400 / 14400 |
| 37 | | 05'53" (+00'59") | 400 / 14800 |
| 38 | | 05'41" (+00'47") | 400 / 15200 |
| 39 | | 05'26" (+00'32") | 400 / 15600 |
| 40 | | 05'22" (+00'28") | 400 / 16000 |
| 41 | | 05'18" (+00'24") | 215 / 16215 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
6月累積里程 :
107.41 km 
ASICS DynaFlyte 3 累積 :
832.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'06" | 00:10'16" |
| 3 | 05'07" | 00:15'23" |
| 4 | 05'10" | 00:20'33" |
| 5 | 05'15" | 00:25'48" |
| 6 | 04'55" | 00:30'43" |
| 7 | 06'38" | 00:37'21" |
| 8 | 05'12" | 00:42'33" |
| 9 | 08'23" | 00:50'56" |
| 10 | 05'04" | 00:56'00" |
| 11 | 06'53" | 01:02'53" |
| 12 | 05'06" | 01:07'59" |
| 13 | 05'49" | 01:13'48" |
| 14 | 05'18" | 01:19'06" |
| 15 | 05'59" | 01:25'05" |
| 16 | 05'33" | 01:30'38" |
| 16.2 | 05'20" | 01:31'47" |
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