17.0 km | 02:01:23 | 07:07/km日期: 2019-06-16 05:38 - 總爬升: 210 m - 平均心率: 145 - 卡路里: 942 Cal - 溫度: 24°C - 濕度: 73%
Pace: 06'35" / 07'44" / 06'02" / 06'10" / 06'10" / 08'26" / 12'10" / 07'48" / 10'22" / 08'48" / 06'50" / 05'44" / 06'54" / 05'20" / 05'14" / 05'32" / 05'20" / 05'50" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
6月累積里程 : 191.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 07'44" | 00:14'19" |
| 3 | 06'02" | 00:20'21" |
| 4 | 06'10" | 00:26'31" |
| 5 | 06'10" | 00:32'41" |
| 6 | 08'26" | 00:41'07" |
| 7 | 12'10" | 00:53'17" |
| 8 | 07'48" | 01:01'05" |
| 9 | 10'22" | 01:11'27" |
| 10 | 08'48" | 01:20'15" |
| 11 | 06'50" | 01:27'05" |
| 12 | 05'44" | 01:32'49" |
| 13 | 06'54" | 01:39'43" |
| 14 | 05'20" | 01:45'03" |
| 15 | 05'14" | 01:50'17" |
| 16 | 05'32" | 01:55'49" |
| 17 | 05'20" | 02:01'09" |
| 17.0 | 06'08" | 02:01'23" |
留言 
