10.3 km | 01:05:20 | 06:21/km日期: 2019-06-18 21:48 - 總爬升: 117 m - 卡路里: 772 Cal - 平均步頻: 188
Pace: 06'44" / 06'22" / 06'23" / 06'20" / 06'40" / 06'09" / 06'13" / 06'29" / 06'37" / 06'14" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'35") | 1000 / 1000 |
| 2 | | 06'21" (+00'13") | 1000 / 2000 |
| 3 | | 06'23" (+00'15") | 1000 / 3000 |
| 4 | | 06'19" (+00'11") | 1000 / 4000 |
| 5 | | 06'19" (+00'11") | 1000 / 5000 |
| 6 | | 06'08" | 1000 / 6000 |
| 7 | | 06'12" (+00'04") | 1000 / 7000 |
| 8 | | 06'29" (+00'21") | 1000 / 8000 |
| 9 | | 06'36" (+00'28") | 1000 / 9000 |
| 10 | | 06'13" (+00'05") | 1000 / 10000 |
| 11 | | 05'40" | 266 / 10266 |
6月累積里程 : 121.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'22" | 00:13'06" |
| 3 | 06'23" | 00:19'29" |
| 4 | 06'20" | 00:25'49" |
| 5 | 06'40" | 00:32'29" |
| 6 | 06'09" | 00:38'38" |
| 7 | 06'13" | 00:44'51" |
| 8 | 06'29" | 00:51'20" |
| 9 | 06'37" | 00:57'57" |
| 10 | 06'14" | 01:04'11" |
| 10.3 | 05'41" | 01:05'42" |
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