12.7 km | 01:39:07 | 07:46/km日期: 2019-06-16 07:35 - 總爬升: 296 m - 平均心率: 137 - 卡路里: 657 Cal - 平均步頻: 200 - 溫度: 24°C - 濕度: 76% - PM2.5: 良好(8)
Pace: 06'24" / 06'42" / 12'14" / 07'58" / 05'32" / 28'21" / 04'56" / 04'58" / 04'24" / 04'23" / 04'14" / 05'11" / 05'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'24" (+02'05") | 1000 / 1000 |
2 | | 06'41" (+02'22") | 1000 / 2000 |
3 | | 07'00" (+02'41") | 161 / 2161 |
4 | | 01:13'01" (+08'42") | 76 / 2238 |
5 | | 06'59" (+02'40") | 1000 / 3238 |
6 | | 06'35" (+02'16") | 730 / 3969 |
7 | | 56'53" (+52'34") | 29 / 3998 |
8 | | 05'32" (+01'13") | 1000 / 4998 |
9 | | 06'30" (+02'11") | 22 / 5020 |
10 | | 44'33" (+40'14") | 583 / 5603 |
11 | | 05'10" (+00'51") | 1000 / 6603 |
12 | | 05'09" (+00'50") | 1000 / 7603 |
13 | | 04'24" (+00'05") | 1000 / 8603 |
14 | | 04'25" (+00'06") | 1000 / 9603 |
15 | | 04'19" | 1000 / 10603 |
16 | | 04'47" (+00'28") | 1000 / 11603 |
17 | | 05'11" (+00'52") | 1000 / 12603 |
18 | | 04'25" (+00'06") | 111 / 12714 |
19 | | 07'03" (+02'44") | 25 / 12740 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
6月累積里程 :
182.27 km Newton MV² 累積 :
10107.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 06'42" | 00:13'06" |
3 | 12'14" | 00:25'20" |
4 | 07'58" | 00:33'18" |
5 | 05'32" | 00:38'50" |
6 | 28'21" | 01:07'11" |
7 | 04'56" | 01:12'07" |
8 | 04'58" | 01:17'05" |
9 | 04'24" | 01:21'29" |
10 | 04'23" | 01:25'52" |
11 | 04'14" | 01:30'06" |
12 | 05'11" | 01:35'17" |
12.7 | 05'10" | 01:39'07" |