15.2 km | 01:20:42 | 05:17/km日期: 2014-06-15 17:02 - 卡路里: 823 Cal
Pace: 05'43" / 05'20" / 05'20" / 05'12" / 05'03" / 05'13" / 05'13" / 05'12" / 05'10" / 05'28" / 05'23" / 05'19" / 05'17" / 05'18" / 05'13" / 05'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'29" (+00'20") | 2518 / 2518 |
2 | | 05'09" | 2518 / 5036 |
3 | | 05'12" (+00'03") | 2505 / 7541 |
4 | | 05'17" (+00'08") | 2513 / 10055 |
5 | | 05'19" (+00'10") | 2518 / 12573 |
6 | | 05'16" (+00'07") | 2516 / 15090 |
6月累積里程 : 155.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 05'20" | 00:11'03" |
3 | 05'20" | 00:16'23" |
4 | 05'12" | 00:21'35" |
5 | 05'03" | 00:26'38" |
6 | 05'13" | 00:31'51" |
7 | 05'13" | 00:37'04" |
8 | 05'12" | 00:42'16" |
9 | 05'10" | 00:47'26" |
10 | 05'28" | 00:52'54" |
11 | 05'23" | 00:58'17" |
12 | 05'19" | 01:03'36" |
13 | 05'17" | 01:08'53" |
14 | 05'18" | 01:14'11" |
15 | 05'13" | 01:19'24" |
15.2 | 05'18" | 01:20'42" |