14.0 km | 01:27:36 | 06:16/km日期: 2019-06-17 05:50 - 平均心率: 149 - 卡路里: 807 Cal - 平均步頻: 190 - 溫度: 26°C - 濕度: 79% - PM2.5: 良好(18)
Pace: 06'35" / 05'58" / 06'02" / 06'05" / 05'55" / 05'49" / 06'30" / 06'03" / 05'58" / 06'02" / 05'58" / 05'55" / 06'19" / 08'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'35" (+03'05") | 1000 / 1000 |
2 | | 05'57" (+02'27") | 1000 / 2000 |
3 | | 06'02" (+02'32") | 1000 / 3000 |
4 | | 06'04" (+02'34") | 1000 / 4000 |
5 | | 05'54" (+02'24") | 1000 / 5000 |
6 | | 05'49" (+02'19") | 1000 / 6000 |
7 | | 06'29" (+02'59") | 1000 / 7000 |
8 | | 06'02" (+02'32") | 1000 / 8000 |
9 | | 05'57" (+02'27") | 1000 / 9000 |
10 | | 06'02" (+02'32") | 1000 / 10000 |
11 | | 05'57" (+02'27") | 1000 / 11000 |
12 | | 05'55" (+02'25") | 1000 / 12000 |
13 | | 06'18" (+02'48") | 1000 / 13000 |
14 | | 05'43" (+02'13") | 150 / 13150 |
15 | | 17'37" (+14'07") | 114 / 13265 |
16 | | 03'33" (+00'03") | 121 / 13386 |
17 | | 16'28" (+12'58") | 61 / 13447 |
18 | | 03'37" (+00'07") | 119 / 13567 |
19 | | 18'47" (+15'17") | 53 / 13620 |
20 | | 03'30" | 122 / 13742 |
21 | | 17'00" (+13'30") | 59 / 13801 |
22 | | 03'30" | 122 / 13924 |
23 | | 14'56" (+11'26") | 56 / 13980 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
6月累積里程 : 133.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'35" | 00:06'35" |
2 | 05'58" | 00:12'33" |
3 | 06'02" | 00:18'35" |
4 | 06'05" | 00:24'40" |
5 | 05'55" | 00:30'35" |
6 | 05'49" | 00:36'24" |
7 | 06'30" | 00:42'54" |
8 | 06'03" | 00:48'57" |
9 | 05'58" | 00:54'55" |
10 | 06'02" | 01:00'57" |
11 | 05'58" | 01:06'55" |
12 | 05'55" | 01:12'50" |
13 | 06'19" | 01:19'09" |
14.0 | 08'37" | 01:27'36" |