32.6 km | 02:58:39 | 05:28/km日期: 2019-06-16 05:09 - 總爬升: 287 m - 卡路里: 1560 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 85% - PM2.5: 良好(21)
Pace: 06'37" / 06'21" / 06'01" / 06'17" / 05'43" / 05'28" / 05'35" / 05'38" / 06'04" / 05'41" / 06'17" / 06'46" / 05'37" / 05'45" / 06'25" / 05'31" / 05'30" / 04'43" / 05'14" / 04'41" / 06'42" / 04'48" / 04'55" / 04'57" / 05'11" / 05'13" / 05'03" / 04'52" / 07'03" / 04'57" / 05'02" / 05'03" / 04'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'37" (+01'56") | 1000 / 1000 |
2 | | 06'21" (+01'40") | 1000 / 2000 |
3 | | 06'00" (+01'19") | 1000 / 3000 |
4 | | 06'16" (+01'35") | 1000 / 4000 |
5 | | 05'43" (+01'02") | 1000 / 5000 |
6 | | 05'27" (+00'46") | 1000 / 6000 |
7 | | 05'34" (+00'53") | 1000 / 7000 |
8 | | 05'38" (+00'57") | 1000 / 8000 |
9 | | 05'44" (+01'03") | 1000 / 9000 |
10 | | 05'40" (+00'59") | 1000 / 10000 |
11 | | 06'17" (+01'36") | 1000 / 11000 |
12 | | 06'45" (+02'04") | 1000 / 12000 |
13 | | 05'36" (+00'55") | 1000 / 13000 |
14 | | 05'44" (+01'03") | 1000 / 14000 |
15 | | 06'25" (+01'44") | 1000 / 15000 |
16 | | 05'30" (+00'49") | 1000 / 16000 |
17 | | 05'30" (+00'49") | 1000 / 17000 |
18 | | 04'43" (+00'02") | 1000 / 18000 |
19 | | 05'13" (+00'32") | 1000 / 19000 |
20 | | 04'41" | 1000 / 20000 |
21 | | 05'07" (+00'26") | 1000 / 21000 |
22 | | 04'47" (+00'06") | 1000 / 22000 |
23 | | 04'55" (+00'14") | 1000 / 23000 |
24 | | 04'57" (+00'16") | 1000 / 24000 |
25 | | 05'10" (+00'29") | 1000 / 25000 |
26 | | 05'12" (+00'31") | 1000 / 26000 |
27 | | 05'02" (+00'21") | 1000 / 27000 |
28 | | 04'52" (+00'11") | 1000 / 28000 |
29 | | 05'06" (+00'25") | 1000 / 29000 |
30 | | 04'56" (+00'15") | 1000 / 30000 |
31 | | 05'01" (+00'20") | 1000 / 31000 |
32 | | 05'03" (+00'22") | 1000 / 32000 |
33 | | 04'37" | 609 / 32609 |
一個人獨跑速度較慢,跑起來輕鬆多了,試著腰力小碎步跑法,手放低,腳比較不易疲勞,速度不快,但這樣蠻適合跑超長距離。
6月累積里程 :
416.85 km 母子鱷魚 第一代Y拖 累積 :
2450.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 06'21" | 00:12'58" |
3 | 06'01" | 00:18'59" |
4 | 06'17" | 00:25'16" |
5 | 05'43" | 00:30'59" |
6 | 05'28" | 00:36'27" |
7 | 05'35" | 00:42'02" |
8 | 05'38" | 00:47'40" |
9 | 06'04" | 00:53'44" |
10 | 05'41" | 00:59'25" |
11 | 06'17" | 01:05'42" |
12 | 06'46" | 01:12'28" |
13 | 05'37" | 01:18'05" |
14 | 05'45" | 01:23'50" |
15 | 06'25" | 01:30'15" |
16 | 05'31" | 01:35'46" |
17 | 05'30" | 01:41'16" |
18 | 04'43" | 01:45'59" |
19 | 05'14" | 01:51'13" |
20 | 04'41" | 01:55'54" |
21 | 06'42" | 02:02'36" |
22 | 04'48" | 02:07'24" |
23 | 04'55" | 02:12'19" |
24 | 04'57" | 02:17'16" |
25 | 05'11" | 02:22'27" |
26 | 05'13" | 02:27'40" |
27 | 05'03" | 02:32'43" |
28 | 04'52" | 02:37'35" |
29 | 07'03" | 02:44'38" |
30 | 04'57" | 02:49'35" |
31 | 05'02" | 02:54'37" |
32 | 05'03" | 02:59'40" |
32.6 | 04'38" | 03:02'30" |