10.1 km | 01:01:32 | 06:06/km日期: 2014-06-19 23:19 - 卡路里: 663 Cal
Pace: 06'12" / 05'58" / 06'01" / 05'44" / 05'57" / 06'06" / 06'05" / 06'22" / 06'16" / 06'23" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'24") | 503 / 503 |
| 2 | | 06'10" (+00'25") | 509 / 1013 |
| 3 | | 06'00" (+00'15") | 497 / 1510 |
| 4 | | 05'57" (+00'12") | 502 / 2013 |
| 5 | | 05'51" (+00'06") | 509 / 2523 |
| 6 | | 06'06" (+00'21") | 501 / 3025 |
| 7 | | 05'46" (+00'01") | 502 / 3527 |
| 8 | | 05'45" | 497 / 4025 |
| 9 | | 05'58" (+00'13") | 501 / 4526 |
| 10 | | 05'58" (+00'13") | 504 / 5031 |
| 11 | | 06'09" (+00'24") | 503 / 5534 |
| 12 | | 05'58" (+00'13") | 499 / 6034 |
| 13 | | 06'04" (+00'19") | 505 / 6539 |
| 14 | | 06'10" (+00'25") | 502 / 7042 |
| 15 | | 06'17" (+00'32") | 498 / 7540 |
| 16 | | 06'21" (+00'36") | 502 / 8043 |
| 17 | | 06'18" (+00'33") | 509 / 8553 |
| 18 | | 06'17" (+00'32") | 495 / 9048 |
| 19 | | 06'17" (+00'32") | 503 / 9552 |
| 20 | | 06'19" (+00'34") | 508 / 10060 |
6月累積里程 : 115.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'58" | 00:12'10" |
| 3 | 06'01" | 00:18'11" |
| 4 | 05'44" | 00:23'55" |
| 5 | 05'57" | 00:29'52" |
| 6 | 06'06" | 00:35'58" |
| 7 | 06'05" | 00:42'03" |
| 8 | 06'22" | 00:48'25" |
| 9 | 06'16" | 00:54'41" |
| 10 | 06'23" | 01:01'04" |
| 10.1 | 05'30" | 01:01'32" |
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