39.6 km | 04:22:58 | 06:37/km日期: 2014-06-17 05:08 - 總爬升: 574 m - 地點: 台北體育場往返劍中劍 - 平均心率: 85 - 卡路里: 3323 Cal
Pace: 08'25" / 06'02" / 06'10" / 06'11" / 05'54" / 05'46" / 05'47" / 05'55" / 06'05" / 06'36" / 06'14" / 07'10" / 07'26" / 05'52" / 05'23" / 05'54" / 06'48" / 07'35" / 07'46" / 08'06" / 08'49" / 05'19" / 05'04" / 07'03" / 05'10" / 06'37" / 06'08" / 07'43" / 05'13" / 05'03" / 08'09" / 06'52" / 06'07" / 05'43" / 06'55" / 07'01" / 09'17" / 06'20" / 06'27" / 10'37" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 100~121 | 65~79% |
2:M馬拉松配速區 | 121~137 | 79~89% |
3:T乳酸耐力區 | 137~141 | 89~92% |
4:A無氧耐力區 | 141~150 | 92~97.5% |
5:I最大耗氧區 | 150~154 | 97.5~100% |
最大心率為154 點此去設定最大心率 |
6月累積里程 : 622.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'25" | 00:08'25" |
2 | 06'02" | 00:14'27" |
3 | 06'10" | 00:20'37" |
4 | 06'11" | 00:26'48" |
5 | 05'54" | 00:32'42" |
6 | 05'46" | 00:38'28" |
7 | 05'47" | 00:44'15" |
8 | 05'55" | 00:50'10" |
9 | 06'05" | 00:56'15" |
10 | 06'36" | 01:02'51" |
11 | 06'14" | 01:09'05" |
12 | 07'10" | 01:16'15" |
13 | 07'26" | 01:23'41" |
14 | 05'52" | 01:29'33" |
15 | 05'23" | 01:34'56" |
16 | 05'54" | 01:40'50" |
17 | 06'48" | 01:47'38" |
18 | 07'35" | 01:55'13" |
19 | 07'46" | 02:02'59" |
20 | 08'06" | 02:11'05" |
21 | 08'49" | 02:19'54" |
22 | 05'19" | 02:25'13" |
23 | 05'04" | 02:30'17" |
24 | 07'03" | 02:37'20" |
25 | 05'10" | 02:42'30" |
26 | 06'37" | 02:49'07" |
27 | 06'08" | 02:55'15" |
28 | 07'43" | 03:02'58" |
29 | 05'13" | 03:08'11" |
30 | 05'03" | 03:13'14" |
31 | 08'09" | 03:21'23" |
32 | 06'52" | 03:28'15" |
33 | 06'07" | 03:34'22" |
34 | 05'43" | 03:40'05" |
35 | 06'55" | 03:47'00" |
36 | 07'01" | 03:54'01" |
37 | 09'17" | 04:03'18" |
38 | 06'20" | 04:09'38" |
39 | 06'27" | 04:16'05" |
39.6 | 10'37" | 04:22'58" |