7.1 km | 00:44:48 | 06:18/km日期: 2019-06-18 06:04 - 平均心率: 148 - 卡路里: 400 Cal - 平均步頻: 192 - 溫度: 27°C - 濕度: 86% - PM2.5: 良好(8)
Pace: 06'09" / 05'57" / 06'42" / 06'21" / 07'17" / 05'53" / 05'53" / 05'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+01'31") | 286 / 286 |
2 | | 06'19" (+01'49") | 290 / 577 |
3 | | 06'06" (+01'36") | 296 / 874 |
4 | | 06'08" (+01'38") | 296 / 1170 |
5 | | 05'59" (+01'29") | 296 / 1467 |
6 | | 05'53" (+01'23") | 300 / 1767 |
7 | | 06'00" (+01'30") | 294 / 2061 |
8 | | 26'33" (+22'03") | 76 / 2137 |
9 | | 04'36" (+00'06") | 280 / 2417 |
10 | | 05'12" (+00'42") | 279 / 2697 |
11 | | 05'04" (+00'34") | 277 / 2974 |
12 | | 04'41" (+00'11") | 283 / 3258 |
13 | | 10'07" (+05'37") | 297 / 3555 |
14 | | 04'38" (+00'08") | 282 / 3837 |
15 | | 04'58" (+00'28") | 286 / 4123 |
16 | | 04'53" (+00'23") | 287 / 4411 |
17 | | 04'30" | 290 / 4702 |
18 | | 23'37" (+19'07") | 127 / 4830 |
19 | | 05'41" (+01'11") | 281 / 5111 |
20 | | 05'59" (+01'29") | 281 / 5393 |
21 | | 05'47" (+01'17") | 286 / 5679 |
22 | | 05'57" (+01'27") | 279 / 5958 |
23 | | 05'37" (+01'07") | 287 / 6245 |
24 | | 06'12" (+01'42") | 275 / 6521 |
25 | | 05'52" (+01'22") | 283 / 6804 |
26 | | 05'45" (+01'15") | 289 / 7094 |
27 | | 04'41" (+00'11") | 7 / 7101 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
6月累積里程 : 133.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 05'57" | 00:12'06" |
3 | 06'42" | 00:18'48" |
4 | 06'21" | 00:25'09" |
5 | 07'17" | 00:32'26" |
6 | 05'53" | 00:38'19" |
7 | 05'53" | 00:44'12" |
7.1 | 05'54" | 00:44'48" |