10.3 km | 01:01:07 | 05:54/km日期: 2019-06-18 19:10 - 平均心率: 156 - 卡路里: 797 Cal - 平均步頻: 162 - 溫度: 30°C - 濕度: 72% - PM2.5: 良好(16)
Pace: 07'05" / 06'12" / 11'18" / 04'53" / 05'01" / 04'55" / 06'03" / 05'54" / 06'31" / 07'15" / 06'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'51" (+03'09") | 600 / 600 |
2 | | 07'06" (+03'24") | 600 / 1200 |
3 | | 06'06" (+02'24") | 600 / 1799 |
4 | | 06'28" (+02'46") | 406 / 2206 |
5 | | 03'54" (+00'12") | 396 / 2602 |
6 | | 03'58" (+00'16") | 204 / 2807 |
7 | | 06'58" (+03'16") | 203 / 3011 |
8 | | 03'50" (+00'08") | 408 / 3420 |
9 | | 03'47" (+00'05") | 206 / 3626 |
10 | | 08'59" (+05'17") | 196 / 3823 |
11 | | 03'53" (+00'11") | 398 / 4222 |
12 | | 03'53" (+00'11") | 202 / 4424 |
13 | | 09'26" (+05'44") | 202 / 4627 |
14 | | 03'51" (+00'09") | 404 / 5031 |
15 | | 03'48" (+00'06") | 204 / 5236 |
16 | | 09'25" (+05'43") | 192 / 5428 |
17 | | 03'51" (+00'09") | 402 / 5831 |
18 | | 03'52" (+00'10") | 203 / 6034 |
19 | | 09'51" (+06'09") | 196 / 6231 |
20 | | 03'46" (+00'04") | 403 / 6634 |
21 | | 03'54" (+00'12") | 203 / 6838 |
22 | | 10'31" (+06'49") | 225 / 7063 |
23 | | 03'44" (+00'02") | 402 / 7466 |
24 | | 03'56" (+00'14") | 204 / 7671 |
25 | | 12'09" (+08'27") | 196 / 7867 |
26 | | 03'53" (+00'11") | 394 / 8262 |
27 | | 03'42" | 212 / 8474 |
28 | | 08'35" (+04'53") | 600 / 9074 |
29 | | 06'34" (+02'52") | 20 / 9095 |
30 | | 06'55" (+03'13") | 600 / 9695 |
31 | | 07'17" (+03'35") | 600 / 10295 |
32 | | 08'13" (+04'31") | 37 / 10333 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
6月累積里程 :
325.42 km 跟上來 小橘2號 累積 :
1117.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'05" | 00:07'05" |
2 | 06'12" | 00:13'17" |
3 | 11'18" | 00:24'35" |
4 | 04'53" | 00:29'28" |
5 | 05'01" | 00:34'29" |
6 | 04'55" | 00:39'24" |
7 | 06'03" | 00:45'27" |
8 | 05'54" | 00:51'21" |
9 | 06'31" | 00:57'52" |
10 | 07'15" | 01:05'07" |
10.3 | 06'36" | 01:07'19" |