14.1 km | 01:32:14 | 06:32/km日期: 2019-06-19 04:59 - 總爬升: 342 m - 卡路里: 1110 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 80%
Pace: 06'43" / 06'37" / 06'36" / 06'34" / 06'33" / 06'20" / 06'37" / 06'20" / 06'27" / 06'40" / 07'03" / 06'08" / 06'29" / 06'26" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'35") | 1000 / 1000 |
| 2 | | 06'37" (+00'30") | 1000 / 2000 |
| 3 | | 06'35" (+00'28") | 1000 / 3000 |
| 4 | | 06'34" (+00'27") | 1000 / 4000 |
| 5 | | 06'32" (+00'25") | 1000 / 5000 |
| 6 | | 06'20" (+00'13") | 1000 / 6000 |
| 7 | | 06'36" (+00'29") | 1000 / 7000 |
| 8 | | 06'20" (+00'13") | 1000 / 8000 |
| 9 | | 06'27" (+00'20") | 1000 / 9000 |
| 10 | | 06'39" (+00'32") | 1000 / 10000 |
| 11 | | 07'03" (+00'56") | 1000 / 11000 |
| 12 | | 06'07" | 1000 / 12000 |
| 13 | | 06'29" (+00'22") | 1000 / 13000 |
| 14 | | 06'25" (+00'18") | 1000 / 14000 |
| 15 | | 06'46" (+00'39") | 101 / 14101 |
6月累積里程 : 505.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'37" | 00:13'20" |
| 3 | 06'36" | 00:19'56" |
| 4 | 06'34" | 00:26'30" |
| 5 | 06'33" | 00:33'03" |
| 6 | 06'20" | 00:39'23" |
| 7 | 06'37" | 00:46'00" |
| 8 | 06'20" | 00:52'20" |
| 9 | 06'27" | 00:58'47" |
| 10 | 06'40" | 01:05'27" |
| 11 | 07'03" | 01:12'30" |
| 12 | 06'08" | 01:18'38" |
| 13 | 06'29" | 01:25'07" |
| 14 | 06'26" | 01:31'33" |
| 14.1 | 06'53" | 01:32'15" |
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