11.1 km | 01:00:40 | 05:27/km日期: 2019-06-19 05:36 - 平均心率: 123 - 卡路里: 436 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 82% - PM2.5: 良好(<2)
Pace: 05'53" / 05'21" / 06'48" / 05'37" / 05'45" / 05'05" / 06'20" / 05'21" / 05'21" / 05'21" / 05'05" / 07'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'49") | 1000 / 1000 |
| 2 | | 05'20" (+00'16") | 1000 / 2000 |
| 3 | | 05'49" (+00'45") | 1000 / 3000 |
| 4 | | 05'36" (+00'32") | 1000 / 4000 |
| 5 | | 05'27" (+00'23") | 1000 / 5000 |
| 6 | | 05'04" | 1000 / 6000 |
| 7 | | 05'23" (+00'19") | 1000 / 7000 |
| 8 | | 05'20" (+00'16") | 1000 / 8000 |
| 9 | | 05'21" (+00'17") | 1000 / 9000 |
| 10 | | 05'21" (+00'17") | 1000 / 10000 |
| 11 | | 05'05" (+00'01") | 1000 / 11000 |
| 12 | | 07'08" (+02'04") | 132 / 11132 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
6月累積里程 : 526.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'21" | 00:11'14" |
| 3 | 06'48" | 00:18'02" |
| 4 | 05'37" | 00:23'39" |
| 5 | 05'45" | 00:29'24" |
| 6 | 05'05" | 00:34'29" |
| 7 | 06'20" | 00:40'49" |
| 8 | 05'21" | 00:46'10" |
| 9 | 05'21" | 00:51'31" |
| 10 | 05'21" | 00:56'52" |
| 11 | 05'05" | 01:01'57" |
| 11.1 | 07'10" | 01:02'54" |
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