16.0 km | 01:16:42 | 04:47/km日期: 2019-06-19 17:10 - 平均心率: 146 - 卡路里: 989 Cal - 平均步頻: 182
Pace: 06'11" / 04'49" / 04'59" / 04'46" / 04'41" / 04'42" / 04'34" / 04'15" / 04'27" / 04'26" / 05'10" / 04'29" / 05'49" / 04'32" / 04'31" / 05'07" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+03'10") | 400 / 400 |
| 2 | | 05'27" (+01'24") | 400 / 800 |
| 3 | | 05'02" (+00'59") | 400 / 1200 |
| 4 | | 04'55" (+00'52") | 400 / 1600 |
| 5 | | 04'50" (+00'47") | 400 / 2000 |
| 6 | | 04'51" (+00'48") | 400 / 2400 |
| 7 | | 05'07" (+01'04") | 400 / 2800 |
| 8 | | 04'42" (+00'39") | 400 / 3199 |
| 9 | | 04'55" (+00'52") | 400 / 3599 |
| 10 | | 04'44" (+00'41") | 400 / 3999 |
| 11 | | 04'39" (+00'36") | 400 / 4399 |
| 12 | | 04'30" (+00'27") | 400 / 4800 |
| 13 | | 04'38" (+00'35") | 400 / 5200 |
| 14 | | 04'29" (+00'26") | 400 / 5600 |
| 15 | | 05'09" (+01'06") | 400 / 6000 |
| 16 | | 04'40" (+00'37") | 400 / 6400 |
| 17 | | 04'19" (+00'16") | 400 / 6800 |
| 18 | | 04'24" (+00'21") | 400 / 7200 |
| 19 | | 04'16" (+00'13") | 400 / 7600 |
| 20 | | 04'21" (+00'18") | 400 / 8000 |
| 21 | | 04'24" (+00'21") | 400 / 8400 |
| 22 | | 04'17" (+00'14") | 400 / 8800 |
| 23 | | 04'30" (+00'27") | 400 / 9200 |
| 24 | | 04'29" (+00'26") | 400 / 9600 |
| 25 | | 04'29" (+00'26") | 400 / 10000 |
| 26 | | 04'35" (+00'32") | 400 / 10400 |
| 27 | | 04'32" (+00'29") | 400 / 10800 |
| 28 | | 06'03" (+02'00") | 400 / 11200 |
| 29 | | 04'36" (+00'33") | 400 / 11600 |
| 30 | | 04'21" (+00'18") | 400 / 12000 |
| 31 | | 04'26" (+00'23") | 400 / 12400 |
| 32 | | 05'19" (+01'16") | 400 / 12800 |
| 33 | | 04'54" (+00'51") | 400 / 13200 |
| 34 | | 04'41" (+00'38") | 400 / 13600 |
| 35 | | 04'25" (+00'22") | 400 / 14000 |
| 36 | | 04'27" (+00'24") | 400 / 14400 |
| 37 | | 04'35" (+00'32") | 400 / 14800 |
| 38 | | 04'03" | 400 / 15200 |
| 39 | | 04'03" | 400 / 15600 |
| 40 | | 06'53" (+02'50") | 400 / 16000 |
| 41 | | 07'20" (+03'17") | 10 / 16010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
6月累積里程 :
325.42 km 
跟上來 小橘2號 累積 :
1117.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 04'49" | 00:11'00" |
| 3 | 04'59" | 00:15'59" |
| 4 | 04'46" | 00:20'45" |
| 5 | 04'41" | 00:25'26" |
| 6 | 04'42" | 00:30'08" |
| 7 | 04'34" | 00:34'42" |
| 8 | 04'15" | 00:38'57" |
| 9 | 04'27" | 00:43'24" |
| 10 | 04'26" | 00:47'50" |
| 11 | 05'10" | 00:53'00" |
| 12 | 04'29" | 00:57'29" |
| 13 | 05'49" | 01:03'18" |
| 14 | 04'32" | 01:07'50" |
| 15 | 04'31" | 01:12'21" |
| 16 | 05'07" | 01:17'28" |
| 16.0 | 06'05" | 01:17'32" |
27028.7 km | 
306.8 km
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