8.2 km | 01:16:04 | 09:16/km日期: 2014-06-17 17:25 - 總爬升: 149 m - 地點: 中興新村 - 天氣: 熱 - 卡路里: 664 Cal
Pace: 05'06" / 07'48" / 07'49" / 07'20" / 08'34" / 12'01" / 12'16" / 12'03" / 15'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'04" | 999 / 999 |
2 | | 07'42" (+02'38") | 1019 / 2019 |
3 | | 07'50" (+02'46") | 1000 / 3019 |
4 | | 07'21" (+02'17") | 1002 / 4021 |
5 | | 08'47" (+03'43") | 1016 / 5038 |
6 | | 12'01" (+06'57") | 1004 / 6043 |
7 | | 12'16" (+07'12") | 1005 / 7048 |
8 | | 11'58" (+06'54") | 1012 / 8060 |
9 | | 11'51" (+06'47") | 206 / 8267 |
6月累積里程 :
273.00 km MIZUNO WAVE AMULET 4 WIDE 累積 :
1586.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'06" | 00:05'06" |
2 | 07'48" | 00:12'54" |
3 | 07'49" | 00:20'43" |
4 | 07'20" | 00:28'03" |
5 | 08'34" | 00:36'37" |
6 | 12'01" | 00:48'38" |
7 | 12'16" | 01:00'54" |
8 | 12'03" | 01:12'57" |
8.2 | 15'12" | 01:16'04" |