21.1 km | 03:00:21 | 08:31/km日期: 2019-06-22 04:27 - 總爬升: 663 m - 平均心率: 154 - 卡路里: 1937 Cal - 平均步頻: 160 - 溫度: 29°C - 濕度: 68% - PM2.5: 良好(13)
Pace: 09'36" / 06'10" / 07'25" / 06'08" / 06'11" / 08'15" / 06'43" / 07'27" / 12'33" / 10'18" / 09'32" / 06'29" / 09'42" / 16'23" / 10'26" / 11'11" / 04'27" / 04'38" / 04'52" / 08'17" / 39'55" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'35" (+05'09") | 1000 / 1000 |
| 2 | | 06'10" (+01'44") | 1000 / 2000 |
| 3 | | 07'24" (+02'58") | 1000 / 3000 |
| 4 | | 06'07" (+01'41") | 1000 / 4000 |
| 5 | | 06'11" (+01'45") | 1000 / 5000 |
| 6 | | 08'14" (+03'48") | 1000 / 6000 |
| 7 | | 06'43" (+02'17") | 1000 / 7000 |
| 8 | | 07'26" (+03'00") | 1000 / 8000 |
| 9 | | 12'32" (+08'06") | 1000 / 9000 |
| 10 | | 10'18" (+05'52") | 1000 / 10000 |
| 11 | | 09'32" (+05'06") | 1000 / 11000 |
| 12 | | 06'28" (+02'02") | 1000 / 12000 |
| 13 | | 09'42" (+05'16") | 1000 / 13000 |
| 14 | | 16'23" (+11'57") | 1000 / 14000 |
| 15 | | 10'25" (+05'59") | 1000 / 15000 |
| 16 | | 11'11" (+06'45") | 1000 / 16000 |
| 17 | | 04'26" | 1000 / 17000 |
| 18 | | 04'38" (+00'12") | 1000 / 18000 |
| 19 | | 04'52" (+00'26") | 1000 / 19000 |
| 20 | | 08'17" (+03'51") | 1000 / 20000 |
| 21 | | 12'47" (+08'21") | 1000 / 21000 |
| 22 | | 06'09" (+01'43") | 139 / 21139 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 : 226.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'36" | 00:09'36" |
| 2 | 06'10" | 00:15'46" |
| 3 | 07'25" | 00:23'11" |
| 4 | 06'08" | 00:29'19" |
| 5 | 06'11" | 00:35'30" |
| 6 | 08'15" | 00:43'45" |
| 7 | 06'43" | 00:50'28" |
| 8 | 07'27" | 00:57'55" |
| 9 | 12'33" | 01:10'28" |
| 10 | 10'18" | 01:20'46" |
| 11 | 09'32" | 01:30'18" |
| 12 | 06'29" | 01:36'47" |
| 13 | 09'42" | 01:46'29" |
| 14 | 16'23" | 02:02'52" |
| 15 | 10'26" | 02:13'18" |
| 16 | 11'11" | 02:24'29" |
| 17 | 04'27" | 02:28'56" |
| 18 | 04'38" | 02:33'34" |
| 19 | 04'52" | 02:38'26" |
| 20 | 08'17" | 02:46'43" |
| 21 | 39'55" | 03:26'38" |
| 21.1 | 06'06" | 03:27'29" |
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