11.0 km | 00:58:03 | 05:16/km日期: 2019-06-20 19:20 - 平均心率: 151 - 卡路里: 665 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 66% - PM2.5: 良好(6)
Pace: 05'36" / 05'22" / 05'26" / 05'25" / 05'36" / 05'08" / 05'00" / 04'54" / 04'48" / 04'42" / 06'04" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'35" (+00'54") | 1000 / 1000 |
2 | | 05'21" (+00'40") | 1000 / 2000 |
3 | | 05'25" (+00'44") | 1000 / 3000 |
4 | | 05'24" (+00'43") | 1000 / 4000 |
5 | | 05'36" (+00'55") | 1000 / 5000 |
6 | | 05'08" (+00'27") | 1000 / 6000 |
7 | | 04'59" (+00'18") | 1000 / 7000 |
8 | | 04'54" (+00'13") | 1000 / 8000 |
9 | | 04'48" (+00'07") | 1000 / 9000 |
10 | | 04'41" | 1000 / 10000 |
11 | | 06'04" (+01'23") | 1000 / 11000 |
12 | | 05'31" (+00'50") | 8 / 11008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
6月累積里程 : 239.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 05'22" | 00:10'58" |
3 | 05'26" | 00:16'24" |
4 | 05'25" | 00:21'49" |
5 | 05'36" | 00:27'25" |
6 | 05'08" | 00:32'33" |
7 | 05'00" | 00:37'33" |
8 | 04'54" | 00:42'27" |
9 | 04'48" | 00:47'15" |
10 | 04'42" | 00:51'57" |
11 | 06'04" | 00:58'01" |
11.0 | 05'35" | 00:58'04" |