5.3 km | 00:36:34 | 06:54/km日期: 2014-06-18 05:35 - 地點: 光明國小操場 - 天氣: 晴 - 卡路里: 279 Cal
Pace: 06'33" / 06'42" / 06'30" / 06'42" / 06'47" / 11'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'17") | 230 / 230 |
| 2 | | 06'21" | 230 / 461 |
| 3 | | 07'00" (+00'39") | 230 / 691 |
| 4 | | 06'47" (+00'26") | 230 / 922 |
| 5 | | 07'00" (+00'39") | 230 / 1153 |
| 6 | | 06'38" (+00'17") | 230 / 1383 |
| 7 | | 06'30" (+00'09") | 230 / 1614 |
| 8 | | 06'30" (+00'09") | 230 / 1845 |
| 9 | | 06'47" (+00'26") | 230 / 2075 |
| 10 | | 06'21" | 230 / 2306 |
| 11 | | 06'51" (+00'30") | 230 / 2537 |
| 12 | | 06'56" (+00'35") | 230 / 2767 |
| 13 | | 06'43" (+00'22") | 230 / 2998 |
| 14 | | 07'09" (+00'48") | 230 / 3229 |
| 15 | | 06'51" (+00'30") | 230 / 3459 |
| 16 | | 07'00" (+00'39") | 230 / 3690 |
| 17 | | 06'47" (+00'26") | 230 / 3921 |
| 18 | | 06'43" (+00'22") | 230 / 4151 |
| 19 | | 07'00" (+00'39") | 230 / 4382 |
| 20 | | 07'04" (+00'43") | 230 / 4613 |
| 21 | | 07'04" (+00'43") | 230 / 4843 |
| 22 | | 06'56" (+00'35") | 230 / 5074 |
| 23 | | 09'16" (+02'55") | 217 / 5292 |
6月累積里程 :
175.39 km 
ASICS GT-2000 累積 :
2469.2 kmAndroid - Sony C6602 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'42" | 00:13'15" |
| 3 | 06'30" | 00:19'45" |
| 4 | 06'42" | 00:26'27" |
| 5 | 06'47" | 00:33'14" |
| 5.3 | 11'24" | 00:36'34" |
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