13.1 km | 01:19:44 | 06:05/km日期: 2019-06-21 21:02 - 地點: 四號公園 - 天氣: 晴 - 平均心率: 145 - 卡路里: 707 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 89% - PM2.5: 良好(13)
Pace: 06'24" / 06'15" / 06'17" / 06'01" / 06'10" / 06'08" / 05'45" / 06'10" / 05'55" / 05'50" / 05'54" / 06'06" / 06'05" / 07'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'24" (+00'39") | 1000 / 1000 |
2 | | 06'14" (+00'29") | 1000 / 2000 |
3 | | 06'16" (+00'31") | 1000 / 3000 |
4 | | 06'00" (+00'15") | 1000 / 4000 |
5 | | 06'09" (+00'24") | 1000 / 5000 |
6 | | 06'07" (+00'22") | 1000 / 6000 |
7 | | 05'45" | 1000 / 7000 |
8 | | 06'10" (+00'25") | 1000 / 8000 |
9 | | 05'54" (+00'09") | 1000 / 9000 |
10 | | 05'50" (+00'05") | 1000 / 10000 |
11 | | 05'53" (+00'08") | 1000 / 11000 |
12 | | 06'05" (+00'20") | 1000 / 12000 |
13 | | 06'04" (+00'19") | 1000 / 13000 |
14 | | 07'23" (+01'38") | 101 / 13101 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
6月累積里程 :
313.05 km 母子鱷魚 Y拖3代 累積 :
1012.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 06'15" | 00:12'39" |
3 | 06'17" | 00:18'56" |
4 | 06'01" | 00:24'57" |
5 | 06'10" | 00:31'07" |
6 | 06'08" | 00:37'15" |
7 | 05'45" | 00:43'00" |
8 | 06'10" | 00:49'10" |
9 | 05'55" | 00:55'05" |
10 | 05'50" | 01:00'55" |
11 | 05'54" | 01:06'49" |
12 | 06'06" | 01:12'55" |
13 | 06'05" | 01:19'00" |
13.1 | 07'23" | 01:19'45" |