12.1 km | 01:00:05 | 04:57/km日期: 2019-06-20 19:31 - 平均心率: 151 - 卡路里: 518 Cal - 平均步頻: 202 - 溫度: 33°C - 濕度: 63% - PM2.5: 良好(16)
Pace: 04'54" / 04'38" / 04'51" / 04'48" / 04'47" / 04'49" / 05'05" / 04'58" / 05'07" / 05'10" / 05'09" / 05'15" / 05'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'54" (+00'16") | 1000 / 1000 |
2 | | 04'38" | 1000 / 2000 |
3 | | 04'50" (+00'12") | 1000 / 3000 |
4 | | 04'48" (+00'10") | 1000 / 4000 |
5 | | 04'46" (+00'08") | 1000 / 5000 |
6 | | 04'48" (+00'10") | 1000 / 6000 |
7 | | 05'12" (+00'34") | 246 / 6246 |
8 | | 05'01" (+00'23") | 1000 / 7246 |
9 | | 05'02" (+00'24") | 1000 / 8246 |
10 | | 05'05" (+00'27") | 1000 / 9246 |
11 | | 05'08" (+00'30") | 1000 / 10246 |
12 | | 05'15" (+00'37") | 1000 / 11246 |
13 | | 05'10" (+00'32") | 858 / 12105 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
6月累積里程 :
182.27 km Newton MV² 累積 :
10107.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'54" | 00:04'54" |
2 | 04'38" | 00:09'32" |
3 | 04'51" | 00:14'23" |
4 | 04'48" | 00:19'11" |
5 | 04'47" | 00:23'58" |
6 | 04'49" | 00:28'47" |
7 | 05'05" | 00:33'52" |
8 | 04'58" | 00:38'50" |
9 | 05'07" | 00:43'57" |
10 | 05'10" | 00:49'07" |
11 | 05'09" | 00:54'16" |
12 | 05'15" | 00:59'31" |
12.1 | 05'23" | 01:00'05" |