11.0 km | 01:12:29 | 06:35/km日期: 2019-06-21 17:00 - 總爬升: 324 m - 平均心率: 148 - 卡路里: 877 Cal - 平均步頻: 172 - 溫度: 32°C - 濕度: 64% - PM2.5: 良好(3)
Pace: 06'54" / 06'39" / 06'57" / 06'41" / 05'41" / 06'45" / 06'30" / 06'41" / 09'06" / 05'43" / 05'58" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'13") | 1000 / 1000 |
| 2 | | 06'39" (+00'58") | 1000 / 2000 |
| 3 | | 06'57" (+01'16") | 1000 / 3000 |
| 4 | | 06'40" (+00'59") | 1000 / 4000 |
| 5 | | 05'41" | 1000 / 5000 |
| 6 | | 06'44" (+01'03") | 1000 / 6000 |
| 7 | | 06'30" (+00'49") | 1000 / 7000 |
| 8 | | 06'40" (+00'59") | 1000 / 8000 |
| 9 | | 07'57" (+02'16") | 1000 / 9000 |
| 10 | | 05'42" (+00'01") | 1000 / 10000 |
| 11 | | 05'58" (+00'17") | 1000 / 11000 |
| 12 | | 05'08" | 5 / 11005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
6月累積里程 : 300.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'39" | 00:13'33" |
| 3 | 06'57" | 00:20'30" |
| 4 | 06'41" | 00:27'11" |
| 5 | 05'41" | 00:32'52" |
| 6 | 06'45" | 00:39'37" |
| 7 | 06'30" | 00:46'07" |
| 8 | 06'41" | 00:52'48" |
| 9 | 09'06" | 01:01'54" |
| 10 | 05'43" | 01:07'37" |
| 11 | 05'58" | 01:13'35" |
| 11.0 | 05'57" | 01:13'37" |
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