17.7 km | 01:40:33 | 05:41/km日期: 2019-06-22 05:39 - 卡路里: 1353 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 63% - PM2.5: 良好(12)
Pace: 06'28" / 08'25" / 05'00" / 04'57" / 04'59" / 04'58" / 04'57" / 04'51" / 04'49" / 09'21" / 05'34" / 05'21" / 05'17" / 04'58" / 05'00" / 04'53" / 06'34" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'45") | 1000 / 1000 |
| 2 | | 16'19" (+11'30") | 306 / 1306 |
| 3 | | 04'54" (+00'05") | 1000 / 2306 |
| 4 | | 05'02" (+00'13") | 1000 / 3306 |
| 5 | | 04'56" (+00'07") | 1000 / 4306 |
| 6 | | 04'59" (+00'10") | 1000 / 5306 |
| 7 | | 04'58" (+00'09") | 1000 / 6306 |
| 8 | | 04'53" (+00'04") | 1000 / 7306 |
| 9 | | 04'50" (+00'01") | 1000 / 8306 |
| 10 | | 04'49" | 852 / 9158 |
| 11 | | 22'54" (+18'05") | 235 / 9393 |
| 12 | | 05'22" (+00'33") | 1000 / 10393 |
| 13 | | 05'30" (+00'41") | 1000 / 11393 |
| 14 | | 05'14" (+00'25") | 1000 / 12393 |
| 15 | | 05'13" (+00'24") | 1000 / 13393 |
| 16 | | 04'55" (+00'06") | 1000 / 14393 |
| 17 | | 05'02" (+00'13") | 1000 / 15393 |
| 18 | | 04'52" (+00'03") | 1000 / 16393 |
| 19 | | 07'02" (+02'13") | 1000 / 17393 |
| 20 | | 05'55" (+01'06") | 273 / 17667 |
6月累積里程 : 261.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 08'25" | 00:14'53" |
| 3 | 05'00" | 00:19'53" |
| 4 | 04'57" | 00:24'50" |
| 5 | 04'59" | 00:29'49" |
| 6 | 04'58" | 00:34'47" |
| 7 | 04'57" | 00:39'44" |
| 8 | 04'51" | 00:44'35" |
| 9 | 04'49" | 00:49'24" |
| 10 | 09'21" | 00:58'45" |
| 11 | 05'34" | 01:04'19" |
| 12 | 05'21" | 01:09'40" |
| 13 | 05'17" | 01:14'57" |
| 14 | 04'58" | 01:19'55" |
| 15 | 05'00" | 01:24'55" |
| 16 | 04'53" | 01:29'48" |
| 17 | 06'34" | 01:36'22" |
| 17.7 | 06'05" | 01:40'26" |
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