17.8 km | 03:10:36 | 10:40/km日期: 2019-06-22 06:26 - 總爬升: 1303 m - 平均心率: 129 - 卡路里: 1418 Cal - 平均步頻: 146 - 溫度: 29°C - 濕度: 67% - PM2.5: 良好(10)
Pace: 10'16" / 11'39" / 10'21" / 13'13" / 15'56" / 15'03" / 10'38" / 07'25" / 07'18" / 10'27" / 14'23" / 12'20" / 41'48" / 11'11" / 09'59" / 07'30" / 07'08" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'14" (+04'00") | 1000 / 1000 |
| 2 | | 11'38" (+05'24") | 1000 / 2000 |
| 3 | | 10'21" (+04'07") | 1000 / 3000 |
| 4 | | 13'13" (+06'59") | 1000 / 4000 |
| 5 | | 15'55" (+09'41") | 1000 / 5000 |
| 6 | | 12'47" (+06'33") | 1000 / 6000 |
| 7 | | 10'38" (+04'24") | 1000 / 7000 |
| 8 | | 07'25" (+01'11") | 1000 / 8000 |
| 9 | | 06'14" | 1000 / 9000 |
| 10 | | 10'27" (+04'13") | 1000 / 10000 |
| 11 | | 14'05" (+07'51") | 1000 / 11000 |
| 12 | | 12'36" (+06'22") | 1000 / 12000 |
| 13 | | 14'03" (+07'49") | 1000 / 13000 |
| 14 | | 11'11" (+04'57") | 1000 / 14000 |
| 15 | | 09'38" (+03'24") | 1000 / 15000 |
| 16 | | 07'30" (+01'16") | 1000 / 16000 |
| 17 | | 07'07" (+00'53") | 1000 / 17000 |
| 18 | | 06'26" (+00'12") | 843 / 17843 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
6月累積里程 : 526.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'16" | 00:10'16" |
| 2 | 11'39" | 00:21'55" |
| 3 | 10'21" | 00:32'16" |
| 4 | 13'13" | 00:45'29" |
| 5 | 15'56" | 01:01'25" |
| 6 | 15'03" | 01:16'28" |
| 7 | 10'38" | 01:27'06" |
| 8 | 07'25" | 01:34'31" |
| 9 | 07'18" | 01:41'49" |
| 10 | 10'27" | 01:52'16" |
| 11 | 14'23" | 02:06'39" |
| 12 | 12'20" | 02:18'59" |
| 13 | 41'48" | 03:00'47" |
| 14 | 11'11" | 03:11'58" |
| 15 | 09'59" | 03:21'57" |
| 16 | 07'30" | 03:29'27" |
| 17 | 07'08" | 03:36'35" |
| 17.8 | 06'26" | 03:42'01" |
展開計圈分析
留言 
