30.2 km | 04:02:31 | 08:01/km日期: 2019-06-22 05:55 - 總爬升: 118 m - 平均心率: 153 - 卡路里: 1794 Cal - 溫度: 30°C - 濕度: 62%
Pace: 06'43" / 06'45" / 06'42" / 06'46" / 06'34" / 07'18" / 06'29" / 06'48" / 06'26" / 06'49" / 09'03" / 12'41" / 06'34" / 06'40" / 06'12" / 07'45" / 13'19" / 06'24" / 06'33" / 06'31" / 06'48" / 20'27" / 07'17" / 06'48" / 10'54" / 06'45" / 06'47" / 10'09" / 06'42" / 06'05" / 22'46" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
6月累積里程 : 105.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'45" | 00:13'28" |
| 3 | 06'42" | 00:20'10" |
| 4 | 06'46" | 00:26'56" |
| 5 | 06'34" | 00:33'30" |
| 6 | 07'18" | 00:40'48" |
| 7 | 06'29" | 00:47'17" |
| 8 | 06'48" | 00:54'05" |
| 9 | 06'26" | 01:00'31" |
| 10 | 06'49" | 01:07'20" |
| 11 | 09'03" | 01:16'23" |
| 12 | 12'41" | 01:29'04" |
| 13 | 06'34" | 01:35'38" |
| 14 | 06'40" | 01:42'18" |
| 15 | 06'12" | 01:48'30" |
| 16 | 07'45" | 01:56'15" |
| 17 | 13'19" | 02:09'34" |
| 18 | 06'24" | 02:15'58" |
| 19 | 06'33" | 02:22'31" |
| 20 | 06'31" | 02:29'02" |
| 21 | 06'48" | 02:35'50" |
| 22 | 20'27" | 02:56'17" |
| 23 | 07'17" | 03:03'34" |
| 24 | 06'48" | 03:10'22" |
| 25 | 10'54" | 03:21'16" |
| 26 | 06'45" | 03:28'01" |
| 27 | 06'47" | 03:34'48" |
| 28 | 10'09" | 03:44'57" |
| 29 | 06'42" | 03:51'39" |
| 30 | 06'05" | 03:57'44" |
| 30.2 | 22'46" | 04:02'31" |
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