21.2 km | 02:18:58 | 06:32/km日期: 2019-06-22 14:39 - 平均心率: 155 - 卡路里: 1624 Cal - 溫度: 31°C - 濕度: 63%
Pace: 06'29" / 06'31" / 06'32" / 06'51" / 06'16" / 06'19" / 06'14" / 06'00" / 05'43" / 06'07" / 07'30" / 06'13" / 05'55" / 05'57" / 06'20" / 06'40" / 06'20" / 06'51" / 07'19" / 07'34" / 07'38" / 07'10" /
溫度: 31°C - 濕度: 63%
來看朋友跑夏至接力
自己在跑半馬解任務😵
*又到了可怕的週六
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
6月累積里程 :
301.06 km 
母子鱷Y拖3代藍 累積 :
2379.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'31" | 00:13'00" |
| 3 | 06'32" | 00:19'32" |
| 4 | 06'51" | 00:26'23" |
| 5 | 06'16" | 00:32'39" |
| 6 | 06'19" | 00:38'58" |
| 7 | 06'14" | 00:45'12" |
| 8 | 06'00" | 00:51'12" |
| 9 | 05'43" | 00:56'55" |
| 10 | 06'07" | 01:03'02" |
| 11 | 07'30" | 01:10'32" |
| 12 | 06'13" | 01:16'45" |
| 13 | 05'55" | 01:22'40" |
| 14 | 05'57" | 01:28'37" |
| 15 | 06'20" | 01:34'57" |
| 16 | 06'40" | 01:41'37" |
| 17 | 06'20" | 01:47'57" |
| 18 | 06'51" | 01:54'48" |
| 19 | 07'19" | 02:02'07" |
| 20 | 07'34" | 02:09'41" |
| 21 | 07'38" | 02:17'19" |
| 21.2 | 07'09" | 02:18'58" |
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