17.7 km | 02:04:49 | 07:02/km日期: 2019-06-23 06:38 - 總爬升: 457 m - 地點: 劍中劍 - 平均心率: 145 - 卡路里: 833 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 99% - PM2.5: 良好(2)
Pace: 08'43" / 08'46" / 06'20" / 05'44" / 10'16" / 08'17" / 08'32" / 08'53" / 15'00" / 05'43" / 05'38" / 05'47" / 05'59" / 06'43" / 08'09" / 36'14" / 05'25" / 05'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'50" (+03'10") | 1859 / 1859 |
2 | | 06'07" (+00'27") | 2530 / 4390 |
3 | | 07'43" (+02'03") | 551 / 4942 |
4 | | 08'26" (+02'46") | 3989 / 8931 |
5 | | 05'40" | 3945 / 12877 |
6 | | 06'03" (+00'23") | 545 / 13422 |
7 | | 07'49" (+02'09") | 2453 / 15875 |
8 | | 05'27" | 1837 / 17713 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
6月累積里程 : 133.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'43" | 00:08'43" |
2 | 08'46" | 00:17'29" |
3 | 06'20" | 00:23'49" |
4 | 05'44" | 00:29'33" |
5 | 10'16" | 00:39'49" |
6 | 08'17" | 00:48'06" |
7 | 08'32" | 00:56'38" |
8 | 08'53" | 01:05'31" |
9 | 15'00" | 01:20'31" |
10 | 05'43" | 01:26'14" |
11 | 05'38" | 01:31'52" |
12 | 05'47" | 01:37'39" |
13 | 05'59" | 01:43'38" |
14 | 06'43" | 01:50'21" |
15 | 08'09" | 01:58'30" |
16 | 36'14" | 02:34'44" |
17 | 05'25" | 02:40'09" |
17.7 | 05'23" | 02:44'00" |